Before the invention of the automobile, people the main means of transport is walking, even the VIPs, the cumulative daily also have many long way to go. Today, as the ancients who eat well, dress warm, not like today's people live longer, but the illness much less have to see the incidence of cancer today, and now effort disease mortality, the total number of diabetes Now the NPC patients are running to become the trend, many young people has become a drug comes up, middle-aged man began to bear the consequences of a heart attack ... ...
"Life comes with longevity drugs, so why in the mountains seeking saver", Taoist practitioners were the words, then the person's longevity medicine where? Taoists believe that practitioners of the pubic region is infuriating, difficult, and I believe few people are willing to immortality, and even live a 750-year-old PANG is too god "less happy, Guaren love", not to mention those of us mortals do.
However, the sugar in the clinical signs, to be found to make people live longer, healthier way - walking. The difference is that humans and animals will use the tool, and people from the upright to go before starting to use tools, but also from that time, life expectancy can be extended.
"After dinner take a walk, live to 99." According to TCM theory, the stomach is acquired, the spleen and stomach to ensure survival of the human body to obtain the appropriate nutrition, supply the body's life activities, foot Yangming stomach and spleen after the full moon, are walking in Tuizu and transfer in the foot, forming cycle as a whole, so the taste of blood flow is directly related to the human digestive function, indirectly it affects the health of organs. Acupuncture in the 30 years of age to promote people to always say Zusanli moxibustion, stomach full three years is an important point, one of the body of the four general points, there are indeed affect the whole body of power, because the 30-year-old , the body gradually virtual yang, often moxibustion Zusanli can yang tonic. Sugar sign that people today, "Since the times of eating, cream beam Atsumi," less than 20-year-old stomach back injury, and rely on moxibustion, probably serves no purpose, and Yin Ye moxibustion inevitably have hurt, people suspected of yin and yang, both virtual . So that the sugar levy, the best way to help the stomach is to walk through the leg muscles, meridians, muscles movement, stretching, exercise to strengthen the heart, blood running to promote and enhance the transport of the spleen and stomach function, to achieve strong spleen The role of the stomach, the old saying "After dinner Wuli road", I am afraid that for this purpose.
Secondly, the foot Yongquan, the main points for the kidney, springs, meaning a steady stream itself Yin Ye, Taoist school often have to rub hot springs, plenty of people can Yao Li, the role of smooth skin , and the role of twist is the process of blood circulation of qi. Sugar sign that there are warm enough to walk effect, although not as good as rubbing feet focus, but in the long line of, also with the power of the essence.
Of course, there are Sanyang by foot, walking some effect on other organs, not one to say.
Going to say how to take the modern kind of argument that will cause the body after a meal and go Gastroptosia, and that will get appendicitis, big innocent Yeah, too scientific, right, walk different from the run, although the Chinese saying that is to run away, but it seems that since the Chinese New Culture Movement, it has been that no one thought ran away. Again, taking the speed of the points, also known as walking away, no less than its speed to run, and if that speed "go," I want to eat alone, that is to eat a half-full will "go" to the stomach , the movement in the history that has such "walking" dead. Levy sugar is said to go walking after eating, meal will go, if you wish, but you can hand on the abdomen (to light, do not press), to aid digestion. And away from the meal, they have quick, also walking, (some say to go to secrete insulin, have not seen the report, but from the medical point of view is possible, cure of diabetes among the sugar levy, insist on walking cure short time, the recurrence rate is low). Come to what extent? The principle is not tired, not anxious to walk, day by day to adhere to, one day instead of passing one day, if you have to be considered tired, it became a five workers and seven losses.
Walking time should be unlimited, but do not walk in the rain, do not walk in the wind, do not walk in dark places. Best to go every morning, because then it is time to taste the blood strong.
Open legs, left seat, whether it is for beauty, for weight-loss, or to treat disease, began to go, health in the future, the beautiful from now on.