Core Tip: soy milk is a traditional Chinese food for the elderly, drinks milk are multiple benefits!
Scholars believe that drinking milk has the following advantages:
1, physical fitness
Hectogram milk protein 4.5 g, fat 1.8 g, carbohydrates 1.5 g, 4.5 g phosphorus, iron, 2.5 grams, 2.5 grams of calcium and vitamins, riboflavin, etc., to enhance the physical good.
2, to prevent diabetes
Milk contains large amounts of cellulose, which can effectively prevent the absorption of excess sugar, reducing sugar, which can prevent diabetes, is essential for good diabetes daily food.
3, control high blood pressure
Soy beans contained steroids and potassium, magnesium, sodium salt is a powerful substance. Sodium and hypertension is a major source of relapse, if the body can properly control the amount of sodium, both prevention and treatment of hypertension, but also the treatment of hypertension.
4, prevention of coronary heart disease
Soy beans contained steroids and potassium, magnesium, calcium can strengthen the effort vascular excitement, effort to improve nutrition, lower cholesterol and promote blood flow to prevent vasospasm. If you can drink a bowl of milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5, to prevent stroke
Milk contains magnesium, calcium can significantly reduce brain cholesterol, improve brain blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. Soy lecithin contained, but also reduce brain cell death and improve brain function.
6, prevention and treatment of cancer
Milk proteins and selenium, and molybdenum has a very strong ability of tumor suppressor and cancer, especially gastric cancer, colon cancer, breast cancer effects. According to the survey people who do not drink milk the probability of occurrence of cancer than people who milk drunk by 50%.
7, to prevent bronchitis
Acid contained in wheat and milk to prevent bronchitis and the role of smooth muscle spasm, thereby reducing and mitigating the onset of bronchitis.
8, to prevent aging
Milk contained selenium, vitamin E, C, a great antioxidant, can make the body's cells, "youth", the largest effect on brain cells in particular.
9, to prevent the old stagnation, AIDS, constipation, obesity, etc.
Although soy milk nutrition, but also a lot of taboos, friends like to drink milk, you had better look oh
Scholars believe that drinking milk has the following advantages:
1, physical fitness
Hectogram milk protein 4.5 g, fat 1.8 g, carbohydrates 1.5 g, 4.5 g phosphorus, iron, 2.5 grams, 2.5 grams of calcium and vitamins, riboflavin, etc., to enhance the physical good.
2, to prevent diabetes
Milk contains large amounts of cellulose, which can effectively prevent the absorption of excess sugar, reducing sugar, which can prevent diabetes, is essential for good diabetes daily food.
3, control high blood pressure
Soy beans contained steroids and potassium, magnesium, sodium salt is a powerful substance. Sodium and hypertension is a major source of relapse, if the body can properly control the amount of sodium, both prevention and treatment of hypertension, but also the treatment of hypertension.
4, prevention of coronary heart disease
Soy beans contained steroids and potassium, magnesium, calcium can strengthen the effort vascular excitement, effort to improve nutrition, lower cholesterol and promote blood flow to prevent vasospasm. If you can drink a bowl of milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5, to prevent stroke
Milk contains magnesium, calcium can significantly reduce brain cholesterol, improve brain blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. Soy lecithin contained, but also reduce brain cell death and improve brain function.
6, prevention and treatment of cancer
Milk proteins and selenium, and molybdenum has a very strong ability of tumor suppressor and cancer, especially gastric cancer, colon cancer, breast cancer effects. According to the survey people who do not drink milk the probability of occurrence of cancer than people who milk drunk by 50%.
7, to prevent bronchitis
Acid contained in wheat and milk to prevent bronchitis and the role of smooth muscle spasm, thereby reducing and mitigating the onset of bronchitis.
8, to prevent aging
Milk contained selenium, vitamin E, C, a great antioxidant, can make the body's cells, "youth", the largest effect on brain cells in particular.
9, to prevent the old stagnation, AIDS, constipation, obesity, etc.
Although soy milk nutrition, but also a lot of taboos, friends like to drink milk, you had better look oh
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