Shengruhongzhong, vigorous walking, ears are not deaf, do not shake hands, they focus on one of over eighty years old who is already rare. The old man is a sick 20 years of diabetes, the more amazing. Han Shan elderly, new sports undertakings in China pioneer of China's first military and sports world champion, known as "military and sports heroes", and now has won the "anti-sugar hero" of the new titles.
In 1958, Han Shan in Leipzig, Germany for the new China won the first world champion - the military three titles, from the military struggle has been on the sports front, served as armed forces sports staff, the first battalion rank of Military Sports. 1990 Beijing Games during the 60-year-old Han Shan is responsible for General work, heavy work with eat more, exercise less, there has been "a little" symptoms, even fasting blood glucose of 25 mmol / l or more . First, because of the disease do not understand, do not pay attention, poorly managed blood sugar, Han Shan total hospital throughout the year. Later, the doctor earnest persuasion, he finally face the disease, began the contest with the disease. Han Shan told "Life Times" reporter, and now he 36 a month to listen to diabetes health education classes, a very full schedule.
Mastered the knowledge of disease, combined with the accumulation of his sporting career for many years, South Korea concluded a set of anti-Shan old sugar experience, summed up every day five, "eight":
First, to ensure 8 hours of sleep a day. Attached to the best eight hours sleep, if you wake up early morning, noon, make it up, no sleep or less sleep.
Second, eight full meal. Han Shan believe in "leaving one to eat, live to 99," the old saying. He said he is eating too much then, and lack of exercise, energy consumption can not afford, only suffering from diabetes.
Third, take 8,000 steps every day. Today Han Shan elderly early in the evening to the cafeteria for three meals a play of his own. To Beijing's major hospitals and lectures, and no matter how far he take the bus and subway, never let his family send.
Fourth, drink at least eight times the water. Han Shan said the old man, drink plenty of water to promote the body's metabolism, but many small to pay attention to the principle. If one drink plenty of water, the diaphragm at the lift, affect breathing; In addition, water to drink too much, making the blood's oxygen-carrying capacity decreased, the body adversely.
Fifth, the day in bed activity 8 minutes. Han Shan elderly people wake up every morning, first in no hurry to come down to earth. He will practice in the bed of a compilation of their exercise, including activities of finger, wrist, tapping, massage the legs, feet, hanging kick and other activities. After the heat reaches the whole body, then get up. He said that doing so can promote blood circulation.
Today Han Shan elderly twice daily insulin injections, fasting blood glucose control in 7 mmol / liter, postprandial blood glucose of 9 mmol / liter, no more than 6.5% glycated hemoglobin, lipids, blood pressure and other indicators are normal. And, no cardiovascular disease, kidney damage, retinopathy, neuropathy and any other complications of diabetes. To this end, the PLA General Hospital awarded specifically for his "excellent compliance" certificate. Old hospital director of endocrinology is commented Professor Tian Hui Han Shan of the elderly: "learning seriously, good at summing up, to find their own way to control sugar, Han Shan elderly people with personal experience proved, was beyond the control of their diabetes, but control of certain diseases rely on their own. "
In 1958, Han Shan in Leipzig, Germany for the new China won the first world champion - the military three titles, from the military struggle has been on the sports front, served as armed forces sports staff, the first battalion rank of Military Sports. 1990 Beijing Games during the 60-year-old Han Shan is responsible for General work, heavy work with eat more, exercise less, there has been "a little" symptoms, even fasting blood glucose of 25 mmol / l or more . First, because of the disease do not understand, do not pay attention, poorly managed blood sugar, Han Shan total hospital throughout the year. Later, the doctor earnest persuasion, he finally face the disease, began the contest with the disease. Han Shan told "Life Times" reporter, and now he 36 a month to listen to diabetes health education classes, a very full schedule.
Mastered the knowledge of disease, combined with the accumulation of his sporting career for many years, South Korea concluded a set of anti-Shan old sugar experience, summed up every day five, "eight":
First, to ensure 8 hours of sleep a day. Attached to the best eight hours sleep, if you wake up early morning, noon, make it up, no sleep or less sleep.
Second, eight full meal. Han Shan believe in "leaving one to eat, live to 99," the old saying. He said he is eating too much then, and lack of exercise, energy consumption can not afford, only suffering from diabetes.
Third, take 8,000 steps every day. Today Han Shan elderly early in the evening to the cafeteria for three meals a play of his own. To Beijing's major hospitals and lectures, and no matter how far he take the bus and subway, never let his family send.
Fourth, drink at least eight times the water. Han Shan said the old man, drink plenty of water to promote the body's metabolism, but many small to pay attention to the principle. If one drink plenty of water, the diaphragm at the lift, affect breathing; In addition, water to drink too much, making the blood's oxygen-carrying capacity decreased, the body adversely.
Fifth, the day in bed activity 8 minutes. Han Shan elderly people wake up every morning, first in no hurry to come down to earth. He will practice in the bed of a compilation of their exercise, including activities of finger, wrist, tapping, massage the legs, feet, hanging kick and other activities. After the heat reaches the whole body, then get up. He said that doing so can promote blood circulation.
Today Han Shan elderly twice daily insulin injections, fasting blood glucose control in 7 mmol / liter, postprandial blood glucose of 9 mmol / liter, no more than 6.5% glycated hemoglobin, lipids, blood pressure and other indicators are normal. And, no cardiovascular disease, kidney damage, retinopathy, neuropathy and any other complications of diabetes. To this end, the PLA General Hospital awarded specifically for his "excellent compliance" certificate. Old hospital director of endocrinology is commented Professor Tian Hui Han Shan of the elderly: "learning seriously, good at summing up, to find their own way to control sugar, Han Shan elderly people with personal experience proved, was beyond the control of their diabetes, but control of certain diseases rely on their own. "
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