The whole world diabetes people more and more, the International Diabetes Federation announced in October last year, that figure had reached 285000000, to face the unmanageable proportions. The prevalence of diabetes in 30 years of varus two, become the world's second largest country of diabetes. The reasons for this situation where?
The whole world diabetes people more and more, the International Diabetes Federation announced in October last year, that figure had reached 285000000, to face the unmanageable proportions. The prevalence of diabetes in 30 years of varus two, become the world's second largest country of diabetes. The reasons for this situation where? The United States "prevent" magazine recently an article points out, because most people don't learn in daily life and glycemic control. In fact, as long as the following 12 points, your life will never have diabetes.
1 meat before drinking two tablespoons of vinegar.
Arizona State University study found that eating meat and other high-calorie food drink before two tablespoons of vinegar, can greatly reduce the level of blood glucose. If not in the habit of drinking vinegar, preferably before meals on vinegar salad.
2 reduce 5% weight.
Even if you are fat, but does not exercise, but as long as the weight loss of 5%, the risk of diabetes can be reduced 70%.
3 every 35 minutes walk.
Finland study found that walking can make use of in vivo insulin to get the maximum effect. Weekly walks for 4 hours, 35 minutes a day, can make the risk of diabetes by 80%.
4 drink lots of coffee.
Harvard University School of public health study found that drinking 6 cups of coffee a day, the risk of diabetes by 29% to 54%; day 4 - 5 cups, reduced about 29% ; but every day 1 - 3 cups is almost no effect.
5 see high fiber food.
High fiber mark food, which ensures that contains at least 5 grams of crude fiber, can reduce breast cancer, diabetes, hypertension and risk of stroke.
6 a week to eat fast food less than 2 times.
The study found that more than 2 times a week to eat fast food, the body organ to insulin sensitivity decreased one times.
7 ham sausage to eat.
More than 5 times a week to eat ham or sausages, diabetes risk will increase 43%, arch-criminal is processing meat additives. Expert proposal, should occasionally eat meat, eat more vegetables.
8 cinnamon helps to reduce blood sugar.
German scientists found that cinnamon contribute to lowering blood pressure, and prevent the risk of diabetes. Cinnamon powder can be sprinkled on the coffee can also together with honey water to drink.
10 sleep in 6 - 8 hours.
Sleep is often less than 6 hours, the risk of diabetes doubled; and sleep more than 8 hours, the risk of diabetes increased by 3 times.
11 do not live alone.
Living alone in the risk of diabetes is 2.5 times higher than other people. Expert proposal, even solitary should also maintain a healthy lifestyle.
After the age of 12.45, pay more attention to glucose.
Glycemic index is 100 - 125 mg / dl, 10 years is the most prone to diabetes. Experts suggest that, after 45 years of age, obesity, family history of diabetes and high cholesterol and hypertension, should pay more attention to glucose.
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