Sugar Friends How To Eat For Breakfast?

　Warm breakfast time, a few slices of fresh bread always makes a delicious appetite around the corner. Eat whole grains, flour and rice bread bread good or good? On the number of diabetes patients, is not only a change of diet can be so simple. In fact, the value of coarse grains is much higher than refined grains. Want to know why? Together to listen to expert opinion.

Choose whole grains and low glycemic index bread

Tips: glycemic index is a measure of carbohydrates on blood glucose response is an effective indicator. If you eat a high glycemic index foods, blood glucose levels will rise sharply, which is very unfavorable for patients with diabetes.

Part of the cereal glycemic index:

Coarse grains, flour and rice

Coarse wheat rice 81 36

53 wheat flour 99 matte

Puffed wheat, buckwheat 105 68

Oats, puffed rice germ 78 123

We can be found by comparing: thick wheat, rough surface of these grains on the glycemic index was significantly lower than other rice flour and rice. This is because whole grains are rich in dietary fiber, can help us to reduce the magnitude of blood sugar after a meal. Diabetic patients are prone to constipation, and dietary fiber can effectively promote bowel movements, so you can improve constipation, speed up discharge of toxic substances in the body. Also, eat whole grains may reduce the feeling of hunger, so as not to let his stomach open uncontrolled eating. Brown rice and bran and other whole grains are also rich in magnesium, trace elements such as chromium, to make insulin work better, slow progress and complications of diabetes. See it? There are so many benefits of whole grains, you do not have to know how to choose the breakfast bread and worry about it.
In addition to coarse grains, the dry beans (such as red bean, mung beans, kidney beans, etc.) are also rich in dietary fiber, minerals and B vitamins. While the carbohydrate content is very high, about 55% to 60%, protein content of about 20% to 25%. Dry beans can also add the lack of normal grain lysine, is a kind of good nutritional value of food.

Breakfast Recipe Recommendation

Describes the benefits of whole grains, we then recommend some breakfast includes whole grains bread recipe, I hope people with diabetes to find out the mix to suit your taste:
Total daily calories: 6694.4 kJ. Breakfast calories: 1673.6 kJ around.

With a: salty oat bread 2 (50 grams), fresh milk 1 bag (250 grams), 1 egg (shell 60 grams), pickle a little.

With two: soba package 2 (50 grams), salted duck eggs 1, a bowl of milk.

With three: 1 bag of fresh milk, a hybrid surface of corn bread (50 grams), cooked sausage 1 (cooked 20 grams), a few pickles.

With four: 1 bowl of porridge ballast bar (50 grams), floss a little (15 grams), corn bread 1 (25 grams), mixed with egg 1.

With five: 1 bowl of milk (300 ml), 1 boiled eggs, rye bread 2 (50 grams).

Remind

1, any food intake should be moderate. Coarse grains, although there are many benefits, but excessive intake can increase intestinal motility and gas production, and affect the body's protein, vitamins and trace elements absorption.

2, the same food, different methods if you eat will also affect the nutritional value. Some people like breakfast fasting drink milk, so milk will be used as high-quality protein, carbohydrates consumed, not economic. The correct approach should be drinking milk before eating bread and other staples "pad bottom" so that we can give full play to its nutritional value.