Researchers from mice found that a male bovine amino acid (taurine) to help prevent diabetes. The meat is rich in amino acids of male cattle. Responsible for the study of the City of London, Ontario, Medical Director of the Center Hill said Lawson, Bull importance of amino acid for pregnant women with folic acid, one day as indispensable.
Hill Physicians and the research team found in the laboratory, if only for the pregnant rats fed low-protein foods, these mice give birth to a mouse pancreatic stem cells in the body will be reduced by 50%. On the contrary, if the male of the cattle feeding pregnant rats a high acid foods, a small number of mouse pancreatic stem cells will be normal.
Bull amino acids the human body is the most common amino acid, the human central nervous system, muscle, brain and heart are such amino acids. Bull amino acids in protein foods that are high in content-rich, such as meat and fish. Male eggs and dairy cattle in the amino acid is also abundant, but in the plant protein does not include such amino acids.
Banteng pregnant women eat foods high in amino acids is very important because they are the body of the female hormone - estradiol cattle will reduce the production of amino acids.
Another study found that male cattle amino acids can lower blood pressure, congestive heart failure patients can increase the heart's contractions. Some physicians use this medication to treat heart disease.
Sugar Mama during pregnancy, usually selected as the main method of treatment of insulin, the key problem is to eat "good", that is, scientifically controlled diet. As the mother during pregnancy nutrition not only their own needs, but also for the baby's growth and development to provide nutrition, so dietary management requirements are different from other types of diabetes. Therefore, how a balanced diet to ensure the effective control of blood sugar, and mother can pass pregnancy, dietary management is the key to sugar mom.
Xiao Bian reminder: gestational diabetes diet: Sugar Mama Catering Management
The main nutrients in food, including carbohydrates, proteins, fats, minerals, vitamins, sugars mother should have a good amount of them.
1, the proper control of carbohydrate intake
Control, including intake of total carbohydrate intake, intake time, each intake and composition. Total carbohydrate intake should not be too high or too low, should be 60% of the total energy. Total carbohydrate intake in the given circumstances, increase meal times, reducing food intake for each meal; strictly monosaccharides and disaccharides usage, the best selection of polysaccharides, such as rice, cornmeal, etc., while adding some potatoes, taro, yam and other root vegetables mixed food. Due to different sources of carbohydrates in food digestion and absorption, the difference in the interaction of food and the resulting difference between glucose and insulin response to mixed meals, so that slow digestion and absorption of sugar, is conducive to disease control.
2, increasing dietary fiber intake
Dietary fiber has a good lower blood sugar, research shows that regular consumption of high dietary fiber, fasting glucose levels less than those who eat less dietary fiber. Vegetables, fruits, seaweed and beans are rich in dietary fiber, especially pectin in a variety of fruits accounted for 40% of dietary fiber, which has a strong absorption in the intestine to form the gel filtration system, can reduce some of the nutrients discharge, to extend the food in the gastrointestinal emptying time, reducing hunger. Meanwhile, the pectin can reduce the intestinal hormone "stomach suppressing peptide" secretion, delay glucose absorption, so that after a meal blood glucose and serum insulin levels. Therefore, mothers should eat more vegetables, sugar, fruits. Strawberry, pineapple and kiwi fruit, etc. due to soluble fiber, vitamin and mineral content can be preferred. However, bananas, sugar cane, longan and grapes due to the higher sugar content, it should not eat. Green leafy vegetables provide a lot of vitamins, minerals and fiber, not only to regulate sugar mother's taste, its sugar content is low, the food can not limit.
3, the protein is not only important to maintain normal development of the placenta nutrients, but also for normal fetal development is very important
The best food sources of protein are milk, dairy products, eggs, fish and soy products. Protein per kilogram of body weight can be 1.5 to 2 gram, lean meat, fish, legumes and soy products and other protein-rich, can be an appropriate mix of the daily diet.
4, minerals
Iron: Iron is the main blood substances. During pregnancy, mothers need to add more sugar, iron, the fetus is also stored in the liver need more iron in order to leave the mother after birth, when, unable to get enough iron in the supplement, to their own blood. Thus, the mother should eat some sugar, foods high in iron, such as animal liver.
Calcium: Calcium is an essential nutrient, not only on fetal bone development is very important, as the third trimester of pregnancy increases the absorption of calcium, calcium supplement if less, make Sugar Mama muscle cramps, bone and muscle pain, severe will lead to tooth decalcification, bone softening. Therefore, the Sugar Mama Daily from 1200 to 1500 mg should ensure that the calcium supplement.
Should be food-based, as far as possible to get calcium from the diet, milk and dairy products are the main source of calcium. Other calcium-rich foods are beans and soy products, green vegetables, fish, shrimp, kelp, seaweed, sesame and so on. The most simple way to knock the bone vinegar can be used to make the bones of calcium dissolved in the soup, to the oil soup, with excellent results.
Calcium Sugar Mama (such as cow's milk allergy, etc.), can be under the guidance of a doctor taking a dose of calcium preparations. But be careful not to overdose.
5, vitamin
Vitamin D: increased requirements during pregnancy, can be added every day the sun or drink vitamin D milk.
Folic acid: requirements during pregnancy increased by 2 times than usual, eat some containing folic acid should be more and less impact on blood sugar foods such as green leafy vegetables (spinach and cabbage vegetables), beans, animal liver, orange and full wheat flour.
Vitamin B, C family: requirements increase only slightly, and in many foods, there is considerable content, which is generally not a lack of, may not have special supplement.
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