The incidence of gestational diabetes in 3% to 5%, and in recent years, there is a clear upward trend. In 4 to 6 months before pregnancy regular physical activity, increase physical activity during pregnancy than to prevent excess nutrients also help prevent diabetes.
Why is there such an obvious pre-pregnancy exercise effect? Gestational diabetes occurs because women after pregnancy hormone secretion changes, may have resistance to insulin action, and 4 to 6 months before pregnancy exercise appropriate to stabilize the secretion of hormones, reduce resistance, thus reducing the risk of gestational diabetes risk sex. In addition, with increasing gestational age, 24 to 28 weeks of pregnancy when the secretion of the hormone to reach the peak, so this time of screening pregnant women for diabetes is very important.
Why is there such an obvious pre-pregnancy exercise effect? Gestational diabetes occurs because women after pregnancy hormone secretion changes, may have resistance to insulin action, and 4 to 6 months before pregnancy exercise appropriate to stabilize the secretion of hormones, reduce resistance, thus reducing the risk of gestational diabetes risk sex. In addition, with increasing gestational age, 24 to 28 weeks of pregnancy when the secretion of the hormone to reach the peak, so this time of screening pregnant women for diabetes is very important.
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