At present, many young people prefer to sleep Lanjue what, but occasionally Lanjue sleep for most healthy people, no big problem, but in diabetic patients, in fact, more harm is likely to sleep late because sicker , blood glucose fluctuations increased.
At present, many young people prefer to sleep Lanjue what, but occasionally Lanjue sleep for most healthy people, no big problem, but in diabetic patients, in fact, more harm is likely to sleep late because sicker , blood glucose fluctuations increased. Experts point out that patients with diabetes blood glucose control if it is to get more stable, we must adhere to the law of life, which is very important is to develop good sleep habits.
Large fluctuations in blood sugar often stay up late
Mr. Ma is a foreign manager, physical examination last year, suffering from type 2 diabetes. Doctors told him that in addition to control diet, increased physical activity, but also to penetrate cell repair therapy he recommended that the therapy is the treatment of diabetes, the latest therapies, the treatment comparison. But a month in the past, although strict compliance with prescribed medicine, but Lo's blood sugar has been unsatisfactory control, blood glucose levels fluctuate significantly. In this regard, the doctor after careful inquiry discovered that, Mr. Lu is very regular habits, busy business day, often overtime, late at night is common, due to working late at night, morning, sleep late naturally became commonplace. According to his case, doctors believe that large fluctuations in blood glucose with his bad habits and often sleep late on. To smooth hypoglycemic, he must make reasonable arrangements to work to develop regular habits, get rid of the problems late at night to sleep late.
Change the habit to sleep late, reducing the risk of diabetes
One study showed that long-term sleep too long or too short of people, the probability of diabetes than people with normal sleep. The results showed that less than 5 hours of sleep every day people, the probability of diabetes is 2.5 times the standard population; more than nine hours sleep each day the person is about 1.7 times the standard population.
Therefore, when the night owl and work Superman is not desirable, there is a family history of obesity such as diabetes or high-risk groups, but also to change the habit of staying up late and sleep late, to reduce the risk of diabetes.
At present, many young people prefer to sleep Lanjue what, but occasionally Lanjue sleep for most healthy people, no big problem, but in diabetic patients, in fact, more harm is likely to sleep late because sicker , blood glucose fluctuations increased. Experts point out that patients with diabetes blood glucose control if it is to get more stable, we must adhere to the law of life, which is very important is to develop good sleep habits.
Large fluctuations in blood sugar often stay up late
Mr. Ma is a foreign manager, physical examination last year, suffering from type 2 diabetes. Doctors told him that in addition to control diet, increased physical activity, but also to penetrate cell repair therapy he recommended that the therapy is the treatment of diabetes, the latest therapies, the treatment comparison. But a month in the past, although strict compliance with prescribed medicine, but Lo's blood sugar has been unsatisfactory control, blood glucose levels fluctuate significantly. In this regard, the doctor after careful inquiry discovered that, Mr. Lu is very regular habits, busy business day, often overtime, late at night is common, due to working late at night, morning, sleep late naturally became commonplace. According to his case, doctors believe that large fluctuations in blood glucose with his bad habits and often sleep late on. To smooth hypoglycemic, he must make reasonable arrangements to work to develop regular habits, get rid of the problems late at night to sleep late.
Change the habit to sleep late, reducing the risk of diabetes
One study showed that long-term sleep too long or too short of people, the probability of diabetes than people with normal sleep. The results showed that less than 5 hours of sleep every day people, the probability of diabetes is 2.5 times the standard population; more than nine hours sleep each day the person is about 1.7 times the standard population.
Therefore, when the night owl and work Superman is not desirable, there is a family history of obesity such as diabetes or high-risk groups, but also to change the habit of staying up late and sleep late, to reduce the risk of diabetes.
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