People With Diabetes How To Pick The Fruit?

According to the latest statistics of a Diabetes Research Center, at present, the number of people with diabetes in China is about 100 million people, and there is a rising trend. This means that more and more people began to reject sugary foods, more and more people also means there is no fruit on the table's shadow. So, these people's lives is not only from the "taboos, taboos, and then taboos" in the motto to go on it? Fruit itself contains many other advantages. For example, it contains vitamins, trace elements, many of these things are very beneficial for the human body. If we do not eat the fruit Yigai if it is not appropriate. Experts tell us that there are a variety of sugar, there is easily absorbed by the body, such as maltose, sucrose, and so on.

They enter the human body, because of the human body has a way to quickly break down their digestive enzymes, so they can be absorbed by the body, blood sugar will rise quickly followed up. There is also a not easily absorbed by the body of sugar, such as fructose, which is a monosaccharide. Because different structures, when such fructose enters the body, which enzyme can not break it. Therefore, it is not easily absorbed by the body, elevated blood sugar will not be so fast. Most of the sugar in fruit is fructose, is not easily absorbed by the body, which for people with diabetes is undoubtedly a good thing.

Recently sponsored by the Chinese Nutrition Society glycemic index food and human health seminar, experts explained, with the concept of glycemic index point of view, the value of many fruits is not very high, not what we imagine after the blood sugar to fruit will rise very high. We should break the old tradition. We have to eat rice every day, it's glycemic index of 88, while Apple's glycemic index is only 36.

According to expert calculations, people with diabetes to eat 25 grams of rice meal intake of sugar is equal to eating 200 grams of fruit intake of sugar. However, different fruits, its glycemic index is not the same, some high, some on the low number.

Fruit glycemic index list

Ranked first in three kinds of fruit are: grapefruit, glycemic index of 25; peach, glycemic index of 28; raw bananas, glycemic index of 30.

Ranked second in the three kinds of fruits are: apples, glycemic index of 36; pears, glycemic index of 36; citrus, glycemic index of 43;

In third place there are three kinds of fruit: ripe bananas, glycemic index of 52; kiwi, glycemic index of 52; watermelon glycemic index of 72.

Finally, the experts told us, had diabetes, proper diet is necessary, but nothing to eat and can not really solve the problem. As long as you maintain a good attitude and proper physical exercise, then, in the context of science diet, diabetics are able to eat fruit.

Carefully hormone fruit

Now on the market some of the off-season fruit, not only look more beautiful, tall growing, with more and more bright color, can eat up, it's not as seasonal fruit and taste delicious, then, is this What is the reason?

Fruit from the market point of view, and some in-season fruit looks a little deformed. For example, the normal shape is round strawberries, greenhouse production of strawberries can be, on the one hand due to temperature factors, the other may be because of the use of some hormones, and long out of the strawberry is not the same as usual. We should note that the fruit contains a lot of plant hormones after our body is hazardous.

In-season fruits are not natural mature. Part of the anxious farmers in order to allow fruits listed in advance, on the fruit is not mature before they hit to the leavening agent, ripening agents, and by Red agents, so that looks like a ripe fruit, like the appearance may have changed, but the fruit is not ripe. How do we identify the hormone excess fruit?

One way, Big World: in-season fruit, and if too bulky, brightly colored abnormal, there may be excessive use of the hormone. For example, the banana looks yellow, but the child was still young; West flesh is red, or white seeds. The fruit is not likely to mature before the use of hormones. If you purchase, find more of this phenomenon, better not buy.

The second method, the hand touch: some ripe fruit feels soft, like mango, banana, etc., for such fruits, if the surface appears to have matured, but touched also very hard, there may be excessive use of hormone.

The third method, product taste: buy fruit, you should first try and then buy it. Bland, the sweet is not sweet, the fruit is also possible that excessive use of the hormone.

I buy the fruit in question how to do?

Can be cleaned, soak in warm water for 20 minutes before eating, because some of the hormones are soluble in water, soak a clean, then eat harm will be smaller. Of course, you can also eat up a few days later, the danger will be smaller.