Many people have the habit to sleep late, and occasionally sleep Lanjue, for most healthy people, no big problem, but in diabetic patients, is likely to make it sicker, increased blood sugar fluctuations.
Department of Endocrinology, Zhongshan Hospital, Fudan University, MD, deputy director of Shu Xueyi that diabetes blood sugar under control if it is to be relatively stable, we must adhere to the law of life, which is very important is to develop good sleep habits.
Department of Endocrinology, Zhongshan Hospital, Fudan University, MD, deputy director of Shu Xueyi that diabetes blood sugar under control if it is to be relatively stable, we must adhere to the law of life, which is very important is to develop good sleep habits.
Large fluctuations in blood sugar often stay up late
Lo is a foreign manager, last year found suffering from physical type Ⅱ diabetes. Doctors told him that in addition to control diet, increased exercise, spoke back to him serving hypoglycemic drugs. A few months later, although strictly follow the prescribed medicine, but Lo's blood glucose control has been unsatisfactory, significant fluctuations in blood sugar levels. In this regard, he was very anxious, or even suspect that he is not suffering from other diseases. Doctors found that after careful inquiry, the original, very regular habits Lo, busy business day, often overtime, stay up all night is common, due to working late at night, morning, sleep late naturally became commonplace. According to his case, doctors believe that large fluctuations in blood glucose with his bad habits and often sleep late on. To smooth hypoglycemic, he must make reasonable arrangements to work to develop regular habits, get rid of the problems late at night to sleep late.
Expert advice: the best friends of sugar to fall asleep before 10 pm
For busy, entertainment, recreation and other reasons, many people sacrificed their precious sleep time, and so have time to sleep late and then rely on other methods to make sense back, this habit has become the lifestyle of many white-collar . Lanjue occasionally sleep for most healthy people, no big problem, but in diabetic patients, is likely to make it sicker, increased blood sugar fluctuations.
4:00 to 9:00, is the most likely to increase the time blood sugar. If the morning does not get up, eat no regular medication, blood glucose throughout the day the law will be completely disrupted, can cause blood sugar was significantly higher, increasing the burden on the kidneys, and then lead to fluctuations in blood sugar, increase blood vessel damage, but also increase the disease.
In addition to elevated blood sugar, insulin injections for some patients, up late can cause low blood sugar reactions. Especially in patients taking long-acting insulin, if the morning do not get up in time to eat the night before injection of the drug still works, it is easy to hypoglycemia. For older people with diabetes, sleep in the low blood sugar can cause coma, severe and even endanger the lives of patients.
Therefore, a smooth hypoglycemic diabetic patients, should be to change bad sleep habits. Do not sleep late at night time, preferably before 10 pm, and the next morning at 6 am to get up between 8 pm, the daily sleep time remained at 8 hours. Even if the work needs, but also try not to disrupt sleep patterns, not to delay the time to take medicine injections. If you sleep late the night before, the next morning needs "Bubu feel" better together in 8:00 before taking hypoglycemic drugs or insulin and eat breakfast, sleep a "return of sleep", so as to try to ensure that the impact of changes in blood glucose from sleep.
Change the habit to sleep late, stay away from diabetes risk
Develop good sleep habits not only help maintain normal body weight (many stay up all night working overtime family found themselves not only tired, not thin, but "the more intense the more fat"), but also the body from diabetes.
One study showed that long-term sleep too long or too short of people, the probability of diabetes than people with normal sleep. The results showed that less than 5 hours of sleep every day people, the probability of diabetes is 2.5 times the standard population; more than nine hours sleep each day the person is about 1.7 times the standard population.
Therefore, when the night owl and work Superman is not desirable, there is a family history of obesity such as diabetes or high-risk groups, but also to change the habit of staying up late and sleep late, to reduce the risk of diabetes.
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