Many elderly, especially elderly people with diabetes that "pipe shut, stride leg" will be able to stay healthy, in fact, this is not necessarily all right. Suffering from diabetes for the elderly, in the hot summer, do not exercise too much.
For patients with diabetes, exercise can improve the body's sensitivity to insulin, enhanced insulin receptor affinity and increased muscle glucose utilization, this can effectively improve glucose metabolism, to achieve the purpose of hypoglycemic; and exercise can reduce body fat, weight loss, the body's insulin resistance on the resulting reduced, thereby enhancing the efficacy of drugs; while exercise can increase the body's immune system, can make them feel comfortable, increase the resistance confidence.
Although lots of other good sport, but diabetics, there are many taboos. Compared with the general elderly, elderly patients with diabetes are more likely in the summer state of elevated blood sugar, too much exercise may easily lead to prolonged illness relapse, so exercise should be reduced. Elderly patients with diabetes should pay attention to diet in the summer light, keep the body acid-base balance. In hot weather to reduce the movement, add more water to maintain electrolyte balance; daily monitoring of their blood glucose trends, so that rational use of drugs to control blood sugar.
Also focus on the elderly in the summer to prevent "prickly heat", erythema, solar dermatitis and other skin diseases. The elderly have a moderate blowing air in summer, try not to stay in air-conditioned room for a long time, as a result of the work can not leave the low-temperature space, preferably through gas trousers to prevent the old cold-induced leg.
For patients with diabetes, exercise can improve the body's sensitivity to insulin, enhanced insulin receptor affinity and increased muscle glucose utilization, this can effectively improve glucose metabolism, to achieve the purpose of hypoglycemic; and exercise can reduce body fat, weight loss, the body's insulin resistance on the resulting reduced, thereby enhancing the efficacy of drugs; while exercise can increase the body's immune system, can make them feel comfortable, increase the resistance confidence.
Although lots of other good sport, but diabetics, there are many taboos. Compared with the general elderly, elderly patients with diabetes are more likely in the summer state of elevated blood sugar, too much exercise may easily lead to prolonged illness relapse, so exercise should be reduced. Elderly patients with diabetes should pay attention to diet in the summer light, keep the body acid-base balance. In hot weather to reduce the movement, add more water to maintain electrolyte balance; daily monitoring of their blood glucose trends, so that rational use of drugs to control blood sugar.
Also focus on the elderly in the summer to prevent "prickly heat", erythema, solar dermatitis and other skin diseases. The elderly have a moderate blowing air in summer, try not to stay in air-conditioned room for a long time, as a result of the work can not leave the low-temperature space, preferably through gas trousers to prevent the old cold-induced leg.
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