Core Tip: The study found that metabolic syndrome can make three times increased risk of coronary heart disease, the stroke risk increased four times. Obesity (mainly abdominal obesity) is the core of the metabolic syndrome.
The study found that metabolic syndrome can make three times increased risk of coronary heart disease, the stroke risk increased four times. Obesity (mainly abdominal obesity) is the core of the metabolic syndrome. Medicine to obesity, diabetes, dyslipidemia, hypertension, known as metabolic syndrome. Waist circumference as an indicator of abdominal obesity, thin waist purpose is to prevent diabetes and cardiovascular and cerebrovascular disease.
Waist yellow warning: that is, over the yellow line on the waist waist waist but did not reach the red line of people early warning signals, the waist is: Male 90 cm, female 80 cm.
Preventive measures include: regular diet, proper control of the total food intake, avoid or reduce the sugar intake, daily intake of 6 grams of salt should be in control of drinking alcohol or to reduce fat intake as much as possible choose low fat foods to eat fish twice a week eat more fresh food.
Physical therapy include:
1 Set a realistic weight loss goals: 5 ~ 10kg or minus 10% of weight loss.
2 Consider 1,3,5,7, namely: activities at least once a day for each activity for 30 minutes, such as brisk walking, jogging or doing heavy housework activity per week at least 5 days after the event the heart rate does not exceed 170 - age (such as a 70-year-old in the activity, heart rate should be maintained at 100 beats / min or less).
Waist Red alert: the waist on the waist of the population over the red line early warning signals, the waist is: men 102 cm, females 88 cm.
Preventive measures:
1 red waist circumference than those with hypertension blood pressure should be checked regularly to the hospital, blood glucose, blood lipids measured, while seeking consulting services and guidance to drug treatment of hypertension.
2 through drug treatment, long-term maintenance of normal or near normal levels of blood glucose, blood lipids, blood pressure, blood viscosity, in order to delay and reduce the process of atherosclerosis and heart, brain, kidney, retina and other diseases and the development process.
The study found that metabolic syndrome can make three times increased risk of coronary heart disease, the stroke risk increased four times. Obesity (mainly abdominal obesity) is the core of the metabolic syndrome. Medicine to obesity, diabetes, dyslipidemia, hypertension, known as metabolic syndrome. Waist circumference as an indicator of abdominal obesity, thin waist purpose is to prevent diabetes and cardiovascular and cerebrovascular disease.
Waist yellow warning: that is, over the yellow line on the waist waist waist but did not reach the red line of people early warning signals, the waist is: Male 90 cm, female 80 cm.
Preventive measures include: regular diet, proper control of the total food intake, avoid or reduce the sugar intake, daily intake of 6 grams of salt should be in control of drinking alcohol or to reduce fat intake as much as possible choose low fat foods to eat fish twice a week eat more fresh food.
Physical therapy include:
1 Set a realistic weight loss goals: 5 ~ 10kg or minus 10% of weight loss.
2 Consider 1,3,5,7, namely: activities at least once a day for each activity for 30 minutes, such as brisk walking, jogging or doing heavy housework activity per week at least 5 days after the event the heart rate does not exceed 170 - age (such as a 70-year-old in the activity, heart rate should be maintained at 100 beats / min or less).
Waist Red alert: the waist on the waist of the population over the red line early warning signals, the waist is: men 102 cm, females 88 cm.
Preventive measures:
1 red waist circumference than those with hypertension blood pressure should be checked regularly to the hospital, blood glucose, blood lipids measured, while seeking consulting services and guidance to drug treatment of hypertension.
2 through drug treatment, long-term maintenance of normal or near normal levels of blood glucose, blood lipids, blood pressure, blood viscosity, in order to delay and reduce the process of atherosclerosis and heart, brain, kidney, retina and other diseases and the development process.
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