Sleeping too long may cause damage to health, experts, studies have shown that sleep time and sleep time is short, as long is not healthy, how much sleep a long time to ensure that healthy?
Sleep too long mental decline
Sleep too long mental decline
Life, people often complain that they sleep too little, so dizzy, weakness. Therefore, most people will agree that fatigue should be sleeping, sleeping more, the better the human spirit. In fact, this idea is completely wrong.
China Sleep Association experts pointed out that lack of sleep and sleep too long, like, can lead to Shenpi, tired body, metabolic rate. Because sleep too long after, the human heart will beat slower metabolic rate will also drop very low, while the muscle will relax. Over time, people will become lazy, weak, or even intelligence will fall. So, that want to increase sleep time to get the concept of health is not only incorrect, but also counterproductive, shortened life expectancy.
Sleep too long mental decline
Life, people often complain that they sleep too little, so dizzy, weakness. Therefore, most people will agree that fatigue should be sleeping, sleeping more, the better the human spirit. In fact, this idea is completely wrong.
China Sleep Association experts pointed out that lack of sleep and sleep too long, like, can lead to Shenpi, tired body, metabolic rate. Because sleep too long after, the human heart will beat slower metabolic rate will also drop very low, while the muscle will relax. Over time, people will become lazy, weak, or even intelligence will fall. So, that want to increase sleep time to get the concept of health is not only incorrect, but also counterproductive, shortened life expectancy.
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