Core Tip: Sleep duration may affect the incidence of diabetes! Especially less than 6 hours of sleep a day who are more vulnerable to abnormal blood sugar levels, and thereby increase the incidence of type 2 diabetes.
According to information that: Sleep duration may affect the incidence of diabetes! Especially less than 6 hours of sleep a day who are more vulnerable to abnormal blood sugar levels, and thereby increase the incidence of type 2 diabetes.
In fact, in all the body during sleep is most efficient when the digestive system work, and lack of sleep can affect the digestive system to normal digestion, quality sleep for 3 consecutive days of high glucose-insulin metabolism in vivo resulting in volunteer capacity decreased by 25% that the body's ability to regulate blood sugar by 25%, their blood sugar up 23 percent, thereby increasing the risk of obesity and diabetes. In addition to the lack of sleep also affects the secretion of hormones and the nervous system, leading to the digestive system during the day and eat a lot of work and reduced efficiency, thereby increasing the risk of diabetes.
To confirm this hypothesis, a number of researchers have conducted a study and found that the average time of less than 6 hours of sleep every night people, the chance occurrence of impaired fasting glucose more than 6 hours sleep a day than were 4.56 times more, are particularly vulnerable to appear impaired fasting glucose and impaired glucose tolerance phenomenon, once the effect will be developed into type 2 diabetes.
That we would ask: Does it sleep longer good? Not true, because sleep too long or too short can cause diabetes, and sleep too long ordinary people who suffer from diabetes is 1.7 times as likely, so to avoid severe diabetes caused by the impact and harm, we have to change the habit of staying up late or up late, thereby reducing the risk of diabetes.
According to information that: Sleep duration may affect the incidence of diabetes! Especially less than 6 hours of sleep a day who are more vulnerable to abnormal blood sugar levels, and thereby increase the incidence of type 2 diabetes.
In fact, in all the body during sleep is most efficient when the digestive system work, and lack of sleep can affect the digestive system to normal digestion, quality sleep for 3 consecutive days of high glucose-insulin metabolism in vivo resulting in volunteer capacity decreased by 25% that the body's ability to regulate blood sugar by 25%, their blood sugar up 23 percent, thereby increasing the risk of obesity and diabetes. In addition to the lack of sleep also affects the secretion of hormones and the nervous system, leading to the digestive system during the day and eat a lot of work and reduced efficiency, thereby increasing the risk of diabetes.
To confirm this hypothesis, a number of researchers have conducted a study and found that the average time of less than 6 hours of sleep every night people, the chance occurrence of impaired fasting glucose more than 6 hours sleep a day than were 4.56 times more, are particularly vulnerable to appear impaired fasting glucose and impaired glucose tolerance phenomenon, once the effect will be developed into type 2 diabetes.
That we would ask: Does it sleep longer good? Not true, because sleep too long or too short can cause diabetes, and sleep too long ordinary people who suffer from diabetes is 1.7 times as likely, so to avoid severe diabetes caused by the impact and harm, we have to change the habit of staying up late or up late, thereby reducing the risk of diabetes.
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