Core Tip: If diabetic patients in order to have more stable blood glucose control, we must adhere to the law of life, which is very important is to develop good sleep habits.
Diabetes if blood glucose control in order to get more stable, we must adhere to the law of life, which is very important is to develop good sleep habits.
4:00 to 9:00, is the most easily elevated blood sugar time. If the morning does not get up, no time to eat, blood sugar throughout the day the law will be completely disrupted, can cause blood sugar was significantly higher, increasing the burden on the kidneys, followed by fluctuations in blood sugar, increase blood vessel damage, but also increased condition.
In addition to elevated blood sugar, insulin injections for some patients, up late can cause low blood sugar reactions. Especially long-acting insulin injections in patients, if the morning do not get up in time to eat the night before injection of the drug still works, it is easy to hypoglycemia. For older people with diabetes, sleep in the low blood sugar can cause coma, severe and even endanger the lives of patients.
Therefore, a smooth hypoglycemic diabetic patients, should be to change bad sleep habits. Do not sleep late at night time, preferably before 10 pm, and the next morning at 6 am to get up between 8 pm, every day of the sleep time will be maintained at about eight hours. Even if the work needs, but also try not to disrupt sleep patterns, do not delay timely treatment.
Diabetes if blood glucose control in order to get more stable, we must adhere to the law of life, which is very important is to develop good sleep habits.
4:00 to 9:00, is the most easily elevated blood sugar time. If the morning does not get up, no time to eat, blood sugar throughout the day the law will be completely disrupted, can cause blood sugar was significantly higher, increasing the burden on the kidneys, followed by fluctuations in blood sugar, increase blood vessel damage, but also increased condition.
In addition to elevated blood sugar, insulin injections for some patients, up late can cause low blood sugar reactions. Especially long-acting insulin injections in patients, if the morning do not get up in time to eat the night before injection of the drug still works, it is easy to hypoglycemia. For older people with diabetes, sleep in the low blood sugar can cause coma, severe and even endanger the lives of patients.
Therefore, a smooth hypoglycemic diabetic patients, should be to change bad sleep habits. Do not sleep late at night time, preferably before 10 pm, and the next morning at 6 am to get up between 8 pm, every day of the sleep time will be maintained at about eight hours. Even if the work needs, but also try not to disrupt sleep patterns, do not delay timely treatment.
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