Diabetes occurs when high blood sugar, you usually can use the following seven basic ways to make the blood sugar back down to within the normal range.
(1), the meal eat something, get rid of or change to eat a snack glycemic index (GI) of food due to a lower overweight patients with type 2 diabetes, just to make their weight loss of 5 to 10% , we can significantly improve blood sugar. So, as long as appropriate to reduce calorie intake, you can get a better blood glucose control. General experience is: reduced by 15 grams of carbohydrate (approximately 50 grams of rice with rice or 30 g bread, 150 grams of apples or pears, 400 ml of milk or 300 ml sugar-free yogurt) around can lower blood sugar 1.7mmol / L. For example, if you eat pre-test
Glucose is 10.0mmol / L, then you can eat a meal and drink a glass of two rice milk, so you can make your blood sugar close to 6.6mmol / L. However, because each person's response to this adjustment are different, so this is just for everyone to adjust the diet to provide an approximate basis for standards.
Glucose is 10.0mmol / L, then you can eat a meal and drink a glass of two rice milk, so you can make your blood sugar close to 6.6mmol / L. However, because each person's response to this adjustment are different, so this is just for everyone to adjust the diet to provide an approximate basis for standards.
In addition, select a lower glycemic index foods (that do not cause blood sugar rises too quickly or the food) will also help blood glucose. As a food on blood glucose may vary, so in order to figure out some kind of food on your blood sugar rises exactly what kind of role, you need a few times and blood glucose for comparison. For example, if you want to know the same amount of carbohydrate that contains oatmeal and whole wheat crackers of effect on blood sugar, it is necessary to eat these two foods were measured before and two hours after eating the blood glucose levels, elevated blood sugar and then compare ability.
(2) increasing the activity or more of exercise in patients with type 2 diabetes, usually by strengthening exercises for better blood glucose control. Even very simple movements, such as daily walking for 20 minutes, as long as the stick, you can effectively improve insulin resistance and weight loss. Study confirmed that, after a reasonable exercise, diabetes can indeed reduce the dosage of hypoglycemic agents, or even completely out of medication.
(3) adjustment of medication (increase dose, increasing the number of medication or combined with other hypoglycemic agents) Despite exercise and diet adjustment method is very economic and very few side effects, but when these practices can not achieve the desired blood sugar levels, on the tips we need to adjust the medication. Compared with the previous two methods, drugs can indeed faster, more effective treatment of high blood sugar. If you are receiving a small dose of oral medication, the doctor may recommend that you increase the dose or you could eat once a day the medicine is divided into an early one evening to take, if the dose has been great, the doctor may you also add a hypoglycemic drugs.
This approach also applies to patients who use insulin. Such patients need to understand is this: to increase the number of injections per day does not necessarily mean your condition worse. This is to allow you to activities according to dietary glucose and more flexibility to adjust the amount of insulin. General experience (Note: the adjustment of insulin must be carried out under the guidance of a doctor) is: a unit of regular insulin can lower blood glucose 1.7mmol / L. For example, if the fasting blood glucose was 10.7mmol / L, then on the basis of the original increase of 3 units of insulin, so glucose can be reduced to 5.6mmol / L or so. However, the need to remind patients with diabetes is: this rule does not apply to regular exercise in patients (due to exercise can improve insulin sensitivity, insulin demand will decrease) and in patients with sick (due to enhanced insulin resistance, will require more much insulin). Blood sugar is too high, the effect of insulin will also be significantly weakened.
(4) self-relaxation exercises to relax and emotion regulation (such as deep breathing, combined with the easy to soothing music to relax the muscles, etc.) can help ease the pressure on hypoglycemic therapy more effective. Learn to regulate emotions, increase self-efficacy (people whether they can successfully carry out an act of subjective judgments), thereby overcoming the fear of illness, negative and other bad attitude, also contribute to blood sugar control.
(5) aggressive treatment of other diseases (such as colds, infections, etc.) colds, infections and other issues will cause the body to adrenaline increase, which will lead to elevated blood sugar. While this change is the body of a physiological response against the disease, but it is not conducive to your blood sugar control. Thus, although in this case your appetite, eat less, still need to continue medication to control blood sugar, and sometimes even need to increase the amount of drugs. During the illness, specifically what to do, you need to seek medical advice.
(6) increased frequency of blood glucose monitoring and blood glucose than for other doctors to develop your blood sugar range, you will need a blood test every two hours until the blood sugar to normal. This can help you adjust more quickly to treatment to blood sugar to normal. Do not wait until the next meal or see a doctor again before the test, so will delay treatment. In addition, your blood glucose monitoring can also learn the effectiveness of measures taken. When blood sugar more than 13.9mmol / L, when you need to do testing ketones (or ketone with a strip search finger prick to measure blood ketone). If you find the ketone bodies, should be measured once every hour until the ketone disappeared.
(7) to increase the intake of sugar-free liquid dehydration can also cause blood sugar to rise, people (whether or not diabetes) should be a daily intake of about 2 to 3 liters of sugar-free liquids (water, drinks, soups, etc.) . When blood sugar rises, water can dilute the sugar in addition to also avoid excessive food intake. Presence of heart disease or kidney complications in patients requires appropriate restrictions on fluid intake, the details should consult a doctor or nutritionist. High blood sugar, the most important strategy is prevention. Through good self-monitoring of blood glucose can usually do this. If you have clear diet, exercise and drugs affect your blood sugar situation, planning from the day in the life to be easier, it can be better to avoid excessive fluctuations in blood sugar.
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