Core Tip: The researchers found that short high-intensity exercise - only 7 minutes a week - can significantly reduce the risk of diabetes.
The researchers found that short high-intensity exercise - only 7 minutes a week - can significantly reduce the risk of diabetes.
The professor who led the study, said: "Cardiovascular disease and type 2 diabetes is a health threat to Western society the two factors.
In fact, through regular physical activity can reduce the risk of disease. But many people do not want to listen to the official view. We found that only 30 seconds to do a few intense muscle exercise, you can significantly improve within two weeks of metabolism. Study confirmed the improvement of metabolic risk will reduce the future risk of diabetes and cardiovascular disease. "
The study looked at two weeks of 25 young men do not exercise metabolism were observed, the results were published in the British Medical Council on the latest issue of the magazine. In the study, participants were tested during strenuous exercise - such as riding a bike - the absorption of glucose drink significantly improved. Insulin in their bodies to play a more efficient, excess glucose in the blood rapidly excreted. Plasma glucose over a long period the state will increase the probability of heart disease.
Professor added: "Cardiovascular disease is often at a young age began to develop, diabetes is one of the biggest risk factor, but many people ignore this and our research shows that by short-term high-intensity exercise, such as 5 per week to 6 hours of training, it may help young people, even middle-aged to reduce their future risk of diabetes. twice a week, climbing stairs, each step across the four steps, from the 3 times, but also achieve the same effect and this method gives rise to a healthy life, reduce the millions of pounds of medical services. all of this, only in youth, when in his busy schedule to have some time for exercise can be achieved. "
The researchers found that short high-intensity exercise - only 7 minutes a week - can significantly reduce the risk of diabetes.
The professor who led the study, said: "Cardiovascular disease and type 2 diabetes is a health threat to Western society the two factors.
In fact, through regular physical activity can reduce the risk of disease. But many people do not want to listen to the official view. We found that only 30 seconds to do a few intense muscle exercise, you can significantly improve within two weeks of metabolism. Study confirmed the improvement of metabolic risk will reduce the future risk of diabetes and cardiovascular disease. "
The study looked at two weeks of 25 young men do not exercise metabolism were observed, the results were published in the British Medical Council on the latest issue of the magazine. In the study, participants were tested during strenuous exercise - such as riding a bike - the absorption of glucose drink significantly improved. Insulin in their bodies to play a more efficient, excess glucose in the blood rapidly excreted. Plasma glucose over a long period the state will increase the probability of heart disease.
Professor added: "Cardiovascular disease is often at a young age began to develop, diabetes is one of the biggest risk factor, but many people ignore this and our research shows that by short-term high-intensity exercise, such as 5 per week to 6 hours of training, it may help young people, even middle-aged to reduce their future risk of diabetes. twice a week, climbing stairs, each step across the four steps, from the 3 times, but also achieve the same effect and this method gives rise to a healthy life, reduce the millions of pounds of medical services. all of this, only in youth, when in his busy schedule to have some time for exercise can be achieved. "
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