Core Tip: We already know that diabetic patients according to their state of heart and lung function, "aerobic exercise", so the movement of time and intensity of diabetes is to control treatment in both aim to achieve the movement, but not too intense to enter the "anaerobic exercise "state.
Exercise intensity:
We already know that diabetic patients according to their state of heart and lung function, "aerobic exercise", so the movement of time and intensity of diabetes is to control treatment in both aim to achieve the movement, but not too intense to enter the "anaerobic exercise" state. "Aerobic exercise" and "anaerobic exercise" after exercise according to their heart beats per minute and feel judged. "Aerobic exercise" of the target heart rate can be calculated as follows: Beijing Union Medical College Hospital of Traditional Chinese Medicine Yin Dehai
Target heart rate = (220 - age) × 60% ~ 80%
For example, a 50-year-old man after exercise to achieve the target heart rate is (220-50) × 60% ~ 80% = 102 ~ 136 times / minute. In general, for a 50-year-old man after exercise heart rate to reach 102 beats / minute or more to have better physical therapy role, but if more than 136 beats / minute is likely to enter the "anaerobic" state, So 50-year-old diabetic patient to control the heart rate during exercise in the 102 ~ 136 times / minute range. In this heart rate range per person according to their own sense of self but also to adjust the exercise intensity, "aerobic exercise" although when the respiratory rate is less movement speed, but conscious breathing and smooth, slightly sweating, ruddy. If you exercise conscious breath, chest tightness, and even chest pain, dizziness and loss of balance, it means that the body has been in the "anaerobic" state, and this time you should adjust the amount of exercise.
Movement of time:
In addition, each successive exercise period of not less than 20 minutes but not more than 1 hour, if poor blood glucose control, and conditions are available in both half an hour after meals for 20 to 40 minutes of moderate exercise, it will help in blood glucose control and reduce hypoglycemic drug dosage. General diabetic patients should have a daily half-hour of exercise time, long-standing small intermittent exercise in sports than for the large amount of movement much better.
Movement of the day more appropriate time in the morning or after work, do not eat three square meals immediately after exercise, and exercise when not hungry, you should start exercise half an hour after a meal, when blood glucose levels are higher for movement is not easy to hypoglycemia, and postprandial blood glucose control can help.
Movement frequency:
General diabetic patients should have a daily half-hour of exercise time, conditions should be carried out after meals appropriate exercise, long-standing small intermittent exercise in sports than for the large amount of movement much better. If by their own conditions, the number of weekly exercise should not be less than 3 to 5 times. If each of the large amount of movement, interval time can be longer, but at least every 1 to 2 days with a regular exercise, sports a longer time interval, the reach movement therapy.
Exercise intensity:
We already know that diabetic patients according to their state of heart and lung function, "aerobic exercise", so the movement of time and intensity of diabetes is to control treatment in both aim to achieve the movement, but not too intense to enter the "anaerobic exercise" state. "Aerobic exercise" and "anaerobic exercise" after exercise according to their heart beats per minute and feel judged. "Aerobic exercise" of the target heart rate can be calculated as follows: Beijing Union Medical College Hospital of Traditional Chinese Medicine Yin Dehai
Target heart rate = (220 - age) × 60% ~ 80%
For example, a 50-year-old man after exercise to achieve the target heart rate is (220-50) × 60% ~ 80% = 102 ~ 136 times / minute. In general, for a 50-year-old man after exercise heart rate to reach 102 beats / minute or more to have better physical therapy role, but if more than 136 beats / minute is likely to enter the "anaerobic" state, So 50-year-old diabetic patient to control the heart rate during exercise in the 102 ~ 136 times / minute range. In this heart rate range per person according to their own sense of self but also to adjust the exercise intensity, "aerobic exercise" although when the respiratory rate is less movement speed, but conscious breathing and smooth, slightly sweating, ruddy. If you exercise conscious breath, chest tightness, and even chest pain, dizziness and loss of balance, it means that the body has been in the "anaerobic" state, and this time you should adjust the amount of exercise.
Movement of time:
In addition, each successive exercise period of not less than 20 minutes but not more than 1 hour, if poor blood glucose control, and conditions are available in both half an hour after meals for 20 to 40 minutes of moderate exercise, it will help in blood glucose control and reduce hypoglycemic drug dosage. General diabetic patients should have a daily half-hour of exercise time, long-standing small intermittent exercise in sports than for the large amount of movement much better.
Movement of the day more appropriate time in the morning or after work, do not eat three square meals immediately after exercise, and exercise when not hungry, you should start exercise half an hour after a meal, when blood glucose levels are higher for movement is not easy to hypoglycemia, and postprandial blood glucose control can help.
Movement frequency:
General diabetic patients should have a daily half-hour of exercise time, conditions should be carried out after meals appropriate exercise, long-standing small intermittent exercise in sports than for the large amount of movement much better. If by their own conditions, the number of weekly exercise should not be less than 3 to 5 times. If each of the large amount of movement, interval time can be longer, but at least every 1 to 2 days with a regular exercise, sports a longer time interval, the reach movement therapy.
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