Sugar Friends Information: Daily Food Glycemic Index

aspect, if the diet is controlled, it will be very helpful treatment.
 Glycemic index is a measure of variety of food on blood sugar may have little impact indicators. Within two hours of eating a food to measure blood glucose levels, blood glucose response line in the area / eat the same quantity of glucose-line within two hours the area under the blood glucose response (glucose tolerance) × 100, this ratio is called the glycemic index. Here to tell you about the glycemic index of common foods.

 Staple food, snacks

  Glycemic Index
 
 Baguettes
  90
 
 Steamed bread head
  88.1
 
 White bread
  87.9
 
 Sticky rice
  87
 
 Rice
  83.2
 
 Rice cake
  82
 
 Puffed crackers
  81
 
 Bake cake
  79.6
 
 Vanilla waffles
  77
 
 Waffles
  76
 
 Oil of
  74.9
 
 Small m
  71
 
 Wheat film
  69
 
 Potato
  62
 
 Millet gruel
  61.5
 
 Cupcakes
  60
 
 Noodles
  55
 
 Oat
  55
 
 Buckwheat wheat
  54
 
 Bread (black grain)
  50
 
 Danone biscuit interest free
  47
 
 Macaroni
  47
 
 Black rice
  42.3
 
 Danone Milk Crunchy

  39
 
 Pink broom
  34.5
 

 Vegetables, legumes

  Glycemic Index
 
 Pumpkin
  75
 
 Carrot
  71
 
 Sweet dishes
  64
 
 Potato
  62
 
 Red potato
  54
 
 Mountain medicine
  51
 
 Taro Head
  47
 
 Green beans
  39
 
 Gram
  33
 
 Yun beans
  28
 
 Green beans
  27.2
 
 Green beans
  27
 
 Flat beans
  26
 
 Dry peas
  22
 
 Red beans
  20
 
 Yellow beans
  18
 
 Snow konjac
  17
 
 Peanuts

  14
 
 Boiled sweet corn
  55
 

 Fruit

  Glycemic Index
 
 Watermelon
  72
 
 Pineapple
  66
 
 Raisins
  64
 
 Apricot
  57
 
 Mango
  55
 
 Kiwi
  52
 
 Banana
  52
 
 Portugal
  43
 
 Mandarin
  43
 
 Orange sub-
  42
 
 Strawberry
  40
 
 Apple
  36
 
 Pear
  36
 
 Banana (raw)
  30
 
 Peach
  28
 
 Pomelo
  25
 
 Li Zi
  24

 
 Cherry
  22