Friends Of Sugar To Keep A Good Winter This Off

People say, "autumn", the weather can be so in diabetic patients, not a good thing. Lower temperatures will stimulate the sympathetic, catecholamine secretion in vivo, which can cause blood sugar fluctuations in diabetic patients.
Instant deep autumn, the temperature change people off guard. A broad surge in autumn, the temperature difference between morning and evening, people say, "autumn", the weather can be so diabetic patients, not a good thing. First, lower temperatures will stimulate the sympathetic, catecholamine secretion in vivo, which can cause blood sugar fluctuations in diabetic patients. Furthermore, it increased appetite after a cold day, and the rich autumn fruits, such as not pay attention to control the amount and type of food will cause blood sugar.

How can actively control the blood sugar? It depends on diet, exercise, and rational drug use.

Diet essential

From the early diagnosis of diabetes was stressed the need to control diet. Indeed, eating more, eating less will have an impact on blood sugar. More glucose will rise, causing relapse or worse; less due to energy intake, nutritional deficiencies, but to make the body weaker, and even lead to low blood sugar. Therefore, diabetes should be based on their condition, weight, under the guidance of a doctor to develop a reasonable diet program, and in strict accordance with the program to eat, except to eliminate high-sugar diet, diabetic diet key to control the total calorie intake . Such as the staple food, to eat bread and rice can be as long as total calorie intake in line with standards set by a doctor on it. That heat is very small vegetables such as cucumbers, tomatoes and other moderate consumption can increase satiety without the calories will suddenly rise.

Autumn is a very dry season, "Qiuzao disease" will often struck. Diabetes for the "autumn dryness syndrome" reactions tend to be more obvious, so the fall of diabetic patients to replenish moisture, more water, but drink a small amount to the attention of many.

Often accompanied by aerobic exercise

Essential for the proper physical activity, weight control can help patients, good for diabetes treatment. Ease patients with diabetes should try to choose the type of aerobic exercise, and pay attention to regular meals, step by step. The best choice for simple, convenient, conducive to long-standing projects, such as walking, exercise, jogging, tai chi and so on. In the exercise intensity also vary. Should adhere to exercise 1 day, 30 minutes to 60 minutes. Best meal 1 hour 2 hours exercise, especially after breakfast is the best time to exercise, because this was a day when the highest blood sugar levels. But be sure to eat before morning exercise, or easy to hypoglycemia. Patients should avoid prolonged large amount of exercise, avoid sweating, and guard against colds.

Do not delay timely treatment

Multiple clinical studies have shown that by using a series of intensive lifestyle intervention therapy can reduce the population in pre-diabetes progress to diabetes. Long-term diet and exercise can effectively control the disease. But experts also pointed out that it is difficult to consciously adhere to such a painful life control, for food is difficult to refuse, and the movement of the slack are making the "treatment of diabetes with lifestyle" has become a difficult to achieve.