Diabetes diet control to stabilize blood sugar has a very important role, but many friends easily fall into a diabetic diet of errors is simply that "eat less the better!"
In fact, diabetes diet does not mean dieting, but not over-diet, energy intake is too small, it can not provide the body's metabolism and organs organ basic nutritional needs, but will accelerate the aging of human tissues and organs, further endangering health .
Nutritious diet do not reduce
Carbohydrates, protein, fat is the body Sanda nutrients, diet, nutrition can be sure not to "simplified"!
Eat protein and vegetables, and fruits do not eat carbohydrates will lead to vitamin, mineral intake, ranging from fatigue, weakness, weight is causing nutritional deficiencies. Recommended diabetes correct diet, carbohydrates provide the total heat required to heat 55% -60% fat calories and no more than 30% of total calorie diet, protein should account for 10% -20%, and more use of dietary fiber, such as natural oats, buckwheat, vegetable stems, and fruits. The general principle is no less than 1200 kcal per day diet of heat, food not less than 150g.
Diabetes occurs more often in urine, easily lead to water-soluble vitamins excreted in the urine, so pay attention to eat more foods rich in water-soluble vitamins such as vitamin B, folic acid and nicotinic acid foods, such as also with, mushrooms, seaweed, etc.
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