Diabetic foot usually cold feet, numbness, pain, hot and cold stimuli slow or no feeling. Once the foot of the skin lesions, wounds difficult to heal, the rapid expansion of the infection, can cause skin infections and even suppurative osteomyelitis, severe life-threatening. Therefore, the importance of diabetic foot care.
Helpful for diabetic foot movement:
1, dry legs.
The first with both hands, hug the side of the thigh, a little massage from top to bottom has been forced from the thigh to the ankle, and then back massage from the ankle to thigh. Massage the other leg the same way, in order to promote blood flow.
2, the rejection legs.
One hand on the wall, or help the tree, the first swinging leg forward, toes forward lift upward, then back swinging, foot Bengzhi, legs straight, legs swinging rotation, each rejection of 80? 100 times to improve muscle strength, promote blood circulation.
3, rubbing calf.
Relying on a two-hand tight calf Roudong rotation, each side of 20? 30 times, legs exchange 6 times to clear the blood to increase the strength of leg muscles.
4, twisted knee.
Feet parallel to the side, the knees slightly to squat, hands on his knees, clockwise Roudong dozens of times, and then pulls the other direction Roudong, treat lower limb weakness, knee pain and clear the blood.
5, pull the toes.
Sitting, legs straight, bow, body bent forward to pull the toes with both hands 20? 30 times, can exercise waist and legs, increase the pace of force, to prevent foot weakness.
6, rubbing feet.
Rub the two hands and then rub the soles of the feet with two hands each 100 times, to prevent foot pain, weakness, numbness, and promote blood circulation foot.
7, kick.
Lying in bed before falling asleep, his hands clinging to back of the head, carried by the slow kick to the radical movement, every 3 minutes, then change the other leg, repeated 8 times, make the leg blood flow.
8, crumpled paper ball.
In a large basin into two paper, one foot Cairu basin, with one foot the paper into a paper ball, and then for paper, and then repeat the other foot rub. This method not only for diabetes, but also very suitable for those with poor exercise capacity, can improve the flexibility of the foot joints, and promote blood circulation of the foot.
Helpful for diabetic foot movement:
1, dry legs.
The first with both hands, hug the side of the thigh, a little massage from top to bottom has been forced from the thigh to the ankle, and then back massage from the ankle to thigh. Massage the other leg the same way, in order to promote blood flow.
2, the rejection legs.
One hand on the wall, or help the tree, the first swinging leg forward, toes forward lift upward, then back swinging, foot Bengzhi, legs straight, legs swinging rotation, each rejection of 80? 100 times to improve muscle strength, promote blood circulation.
3, rubbing calf.
Relying on a two-hand tight calf Roudong rotation, each side of 20? 30 times, legs exchange 6 times to clear the blood to increase the strength of leg muscles.
4, twisted knee.
Feet parallel to the side, the knees slightly to squat, hands on his knees, clockwise Roudong dozens of times, and then pulls the other direction Roudong, treat lower limb weakness, knee pain and clear the blood.
5, pull the toes.
Sitting, legs straight, bow, body bent forward to pull the toes with both hands 20? 30 times, can exercise waist and legs, increase the pace of force, to prevent foot weakness.
6, rubbing feet.
Rub the two hands and then rub the soles of the feet with two hands each 100 times, to prevent foot pain, weakness, numbness, and promote blood circulation foot.
7, kick.
Lying in bed before falling asleep, his hands clinging to back of the head, carried by the slow kick to the radical movement, every 3 minutes, then change the other leg, repeated 8 times, make the leg blood flow.
8, crumpled paper ball.
In a large basin into two paper, one foot Cairu basin, with one foot the paper into a paper ball, and then for paper, and then repeat the other foot rub. This method not only for diabetes, but also very suitable for those with poor exercise capacity, can improve the flexibility of the foot joints, and promote blood circulation of the foot.
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