If suffering from diabetes, experts say, is the need for lifelong treatment, but also prevention of diabetes caused by a variety of serious complications, in short, diabetes is very painful, so prevention is the best way, then diabetes how to prevent it?
How to prevent diabetes?
Experts say that for the general population, as long as the control of diabetes-induced factors can play a good preventive effect, reducing the incidence of diabetes. The first is my friends to know how to diabetes, diabetes causes, symptoms and treatment-related knowledge. Harm the whole community to raise awareness of diabetes, encourage people to change unhealthy lifestyle.
Enhance the life of physical exercise, take part in more appropriate sports can reduce weight, enhance cardiovascular function, and thereby prevent diabetes and its complications.
Diet can not only treat and control diabetes, but also can prevent diabetes, the regulation of the diet is also a way to prevent diabetes, ask a friend who lives in the daily diet to balance, natural foods rich in fiber such as cereals, fruits and vegetables should be preferred , but also pay attention to reducing saturated fatty acid intake.
Because obesity is one of the incentives caused by diabetes, so weight loss is a very important way to prevent diabetes, obesity should be strictly limited to eat high sugar and high fat foods, eat more fiber and vitamin-rich vegetables and fruits to prevent excessive energy intake.
Diabetes care to explain the above information, the experts advise: In fact, diabetes can be very effective prevention, and friends should raise awareness of diabetes, diabetes prevention and actively carry out the work.
How to prevent diabetes?
Experts say that for the general population, as long as the control of diabetes-induced factors can play a good preventive effect, reducing the incidence of diabetes. The first is my friends to know how to diabetes, diabetes causes, symptoms and treatment-related knowledge. Harm the whole community to raise awareness of diabetes, encourage people to change unhealthy lifestyle.
Enhance the life of physical exercise, take part in more appropriate sports can reduce weight, enhance cardiovascular function, and thereby prevent diabetes and its complications.
Diet can not only treat and control diabetes, but also can prevent diabetes, the regulation of the diet is also a way to prevent diabetes, ask a friend who lives in the daily diet to balance, natural foods rich in fiber such as cereals, fruits and vegetables should be preferred , but also pay attention to reducing saturated fatty acid intake.
Because obesity is one of the incentives caused by diabetes, so weight loss is a very important way to prevent diabetes, obesity should be strictly limited to eat high sugar and high fat foods, eat more fiber and vitamin-rich vegetables and fruits to prevent excessive energy intake.
Diabetes care to explain the above information, the experts advise: In fact, diabetes can be very effective prevention, and friends should raise awareness of diabetes, diabetes prevention and actively carry out the work.
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