Recently, in the hospital are held from time to time "to teach patients with diabetes Figure Dialogue Project." This is a special instructor with the patients with a "plug-dialogue", is a technique used to enhance diabetes self-management to help the new mode of education in diabetes Figure dialogue as long as easily, you can learn
Understand that diabetes-related knowledge and communication found in the full problem, draw conclusions, and ultimately implement the behavior change, effective control of diabetes.
According to Professor Guo Xiaohui, director of the Hospital of Endocrinology introduction, previous diabetes education models are mostly one-way spoon-feeding methods, such as health talks, pamphlets and other distribution of knowledge. Although the broad audience, but the result was unsatisfactory. And "Figure dialogue" the emergence of tools and allows the staff interact with patients. Diabetes Care and Diabetes Education credits will be deputy director of building green is the "Figure dialogue" one counselor, she do Run Run Shaw Hospital in Hangzhou, "Diabetes Picture Talk," found that there are many " know the elements ", though that diet therapy is an important means of controlling blood sugar, known to be smaller meals to reduce the burden of islet, control disease progression, but still lower blood sugar in diabetic, there are many errors.
Myth # 1 There are a lot of people think "pumpkin can lower blood sugar"
"In the Picture Talk, I really did not think there are many diabetic patients to eat pumpkin as a good way to lower blood sugar." Building green "This is a great mistake." A few years ago, major media have reported: pumpkin glycemic index of 75, according to the amount of sugar, if you generate the index below 55, people with diabetes can eat basically. If 55-75, should control the consumption, a high index of 75 or more food, more food should be minimized. Found in the clinical part of her patients, due to excessive eating pumpkin, not only failed to lower blood sugar, but stained face and skin phenomenon, or even elevated blood sugar.
Myth # 2 sugar moon cake, sugar-free cookies is not afraid to eat
Sugar-free foods means "conducive to control blood sugar" or "low calorie" do? This idea, but wrong. In fact, this sugar-free food moon cake is done, a moon cake may be arrived in a meal of sugar. A food can not quickly increase blood sugar, and there is no absolute relationship between them is sugar, the key lies in its nutritional content and composition of dietary fiber characteristics. Sugar-free snacks, biscuits, like a starch and fat. These are high-calorie foods, eat will still be people gain weight. Therefore, health conscious consumers or not to be too dependent on sugar-free products, eat more beans, dairy products, whole grains, vegetables, their control of blood glucose and body weight was the best.
Myth # 3 Chi Guazi, peanuts, walnuts, sugar will not rise
The reason why love Chi Guazi diabetes, peanuts, walnuts, green building to hear the answer is: let them eat snacks both alleviate hunger, but also the means to protect one of adequate nutrition. In fact, eating these foods have a lot of requirements. Because fat contains more walnut, it should be a corresponding reduction in the fat meal intake. However, eat peanuts, melon seeds is not allowed to do? These foods not only satisfy their craving, little sugar, little effect on blood sugar, the fat is contained in saturated fatty acids, should be able to easily eat, right?
Some truth to this view, but still not comprehensive, correct. Peanuts and melon seeds does a lot of advantages, but they are after all, is rich in fatty acids, plant seeds, is a high calorie, high fat foods, such as peanuts, melon seeds and walnuts, which contain more calories than the same weight even higher pork the times, a lot of food is certainly not conducive to maintain body weight and lipid control, which indirectly affect blood glucose and blood pressure control. Therefore, the daily consumption of peanuts should not be over 10 (8 grams), not more than 50 seeds (20 grams), or else, or will affect the treatment of diabetes.
Myth # 4 If a blood test and found that high blood sugar, many patients must first act to reduce appetite
In fact, this is very bad. "Ye Hao because doctors, dieticians Ye Hao, you set a appetite, high blood sugar if you should not reduce the appetite, but should be added to drugs, see a doctor." Building green "Some patients saw to reduce high blood meal, I encountered three patients of clinical is the case, eat more small meals, and increasing blood sugar, and finally got cancer, I can not say that cancer is caused by eating less, but eat Shang Wei less true. "
Understand that diabetes-related knowledge and communication found in the full problem, draw conclusions, and ultimately implement the behavior change, effective control of diabetes.
According to Professor Guo Xiaohui, director of the Hospital of Endocrinology introduction, previous diabetes education models are mostly one-way spoon-feeding methods, such as health talks, pamphlets and other distribution of knowledge. Although the broad audience, but the result was unsatisfactory. And "Figure dialogue" the emergence of tools and allows the staff interact with patients. Diabetes Care and Diabetes Education credits will be deputy director of building green is the "Figure dialogue" one counselor, she do Run Run Shaw Hospital in Hangzhou, "Diabetes Picture Talk," found that there are many " know the elements ", though that diet therapy is an important means of controlling blood sugar, known to be smaller meals to reduce the burden of islet, control disease progression, but still lower blood sugar in diabetic, there are many errors.
Myth # 1 There are a lot of people think "pumpkin can lower blood sugar"
"In the Picture Talk, I really did not think there are many diabetic patients to eat pumpkin as a good way to lower blood sugar." Building green "This is a great mistake." A few years ago, major media have reported: pumpkin glycemic index of 75, according to the amount of sugar, if you generate the index below 55, people with diabetes can eat basically. If 55-75, should control the consumption, a high index of 75 or more food, more food should be minimized. Found in the clinical part of her patients, due to excessive eating pumpkin, not only failed to lower blood sugar, but stained face and skin phenomenon, or even elevated blood sugar.
Myth # 2 sugar moon cake, sugar-free cookies is not afraid to eat
Sugar-free foods means "conducive to control blood sugar" or "low calorie" do? This idea, but wrong. In fact, this sugar-free food moon cake is done, a moon cake may be arrived in a meal of sugar. A food can not quickly increase blood sugar, and there is no absolute relationship between them is sugar, the key lies in its nutritional content and composition of dietary fiber characteristics. Sugar-free snacks, biscuits, like a starch and fat. These are high-calorie foods, eat will still be people gain weight. Therefore, health conscious consumers or not to be too dependent on sugar-free products, eat more beans, dairy products, whole grains, vegetables, their control of blood glucose and body weight was the best.
Myth # 3 Chi Guazi, peanuts, walnuts, sugar will not rise
The reason why love Chi Guazi diabetes, peanuts, walnuts, green building to hear the answer is: let them eat snacks both alleviate hunger, but also the means to protect one of adequate nutrition. In fact, eating these foods have a lot of requirements. Because fat contains more walnut, it should be a corresponding reduction in the fat meal intake. However, eat peanuts, melon seeds is not allowed to do? These foods not only satisfy their craving, little sugar, little effect on blood sugar, the fat is contained in saturated fatty acids, should be able to easily eat, right?
Some truth to this view, but still not comprehensive, correct. Peanuts and melon seeds does a lot of advantages, but they are after all, is rich in fatty acids, plant seeds, is a high calorie, high fat foods, such as peanuts, melon seeds and walnuts, which contain more calories than the same weight even higher pork the times, a lot of food is certainly not conducive to maintain body weight and lipid control, which indirectly affect blood glucose and blood pressure control. Therefore, the daily consumption of peanuts should not be over 10 (8 grams), not more than 50 seeds (20 grams), or else, or will affect the treatment of diabetes.
Myth # 4 If a blood test and found that high blood sugar, many patients must first act to reduce appetite
In fact, this is very bad. "Ye Hao because doctors, dieticians Ye Hao, you set a appetite, high blood sugar if you should not reduce the appetite, but should be added to drugs, see a doctor." Building green "Some patients saw to reduce high blood meal, I encountered three patients of clinical is the case, eat more small meals, and increasing blood sugar, and finally got cancer, I can not say that cancer is caused by eating less, but eat Shang Wei less true. "
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