Study Found That Eating Almonds Can Help Prevent Diabetes

A recent U.S. study found that eating almonds can help prevent diabetes and heart disease. The researchers found that, add some almonds in the diet, may help treat type 2 diabetes in all patients with diabetes, type 2 diabetes accounting for 90% to 95%.
 The study, published in "American Institute of Nutrition" magazine, the paper says, eating almonds can also help fight obesity and related problems do not love exercise, can prevent cardiovascular disease. Diabetes can lead to insulin secretion, glucose into cells with the hormone and a reduced ability to transform into energy. When diabetes is not controlled, glucose and fat in the blood to stay too long, would seriously endanger the vital organs.

 The study found that almond-rich diet may help improve insulin sensitivity, reduce body tissue pre-diabetic patients with low-density lipoprotein cholesterol (LDL-Cholesterol) levels. Pre-diabetes is the patient's blood glucose level than normal, but have not reached the diabetic range. University of Medicine and Dentistry of New Jersey conducted the study, the main focus on the 65 pre-diabetic patients after consumption of a diet rich in almonds, the impact on the body.

 The study found that eating almonds with a group, the almond-rich diet group, insulin sensitivity improved more obvious, and the body tissue density lipoprotein cholesterol levels were significantly reduced. Research leader Dr. Wei En Michael said: "This for those who are likely to suffer from type 2 diabetes and cardiovascular disease and other chronic diseases brought a glimmer of hope, dietary changes may help improve the physical condition, better prevent the formation of this disease. "It is estimated that there are 55 million people in Europe have been diagnosed with diabetes.