Usually recommended in patients with hypertension the blood pressure dropped to 135/85mmHg or less, but if it is in patients with hypertension and diabetes, blood pressure dropped to 120/80mmHg the following desirable. And even if blood pressure fell by only a few millimeters of mercury, can also be effective in preventing serious complications.
Primary task: to protect the kidneys Why protect the kidneys so important?
Kidney is not only excluded from the human body of toxic substances, functions to maintain fluid balance in the body's own blood pressure regulation also plays an important role. Kidney can secrete a substance called renin activity. Renin to regulate blood pressure function. Involved in human kidneys and even the most important blood pressure regulating system renin-angiotensin system activity. This system is one of the active substance produced by angiotensin Ⅱ. And angiotensin Ⅱ function is to enhance the blood pressure in certain circumstances.
If kidney function is impaired, the body will lead to deposition of toxic substances, can not be excreted. At the same time the body's own blood pressure regulation will fall into imbalance. This situation can easily occur under the sharp rise in blood pressure. If impaired renal function for a long time will lead to renal failure, medically known as: uremia. Therefore, early detection and early kidney disease should be treated.
Hypertension and renal failure, and even interaction: on the one hand, blood pressure can damage kidney function and produce uremia; the other hand, impaired renal function also cause high blood pressure symptoms worse, it can have increased blood pressure increased again. Therefore, the protection of renal function renal failure prevention and control of hypertension is an important part of treatment.
Hypertension and diabetes with impaired renal function when patients need strict control of blood sugar. Because high blood sugar can lead to kidney failure. Thus, hypertension and diabetes is very dangerous killer.
A sensitive circulatory system of our metabolism
Metabolic disorders induced hypertension and diabetes is one of the reasons. In our system there is a human hormone metabolism plays an important role, it is insulin. Rely on the body to insulin blood sugar (glucose) into energy needed by the body. When the meal blood glucose concentration increased, the healthy pancreas will secrete large amounts of insulin automatically. The insulin to glucose transport into human muscle, fat cells and liver. There will be blood sugar directly into the body's "fuel" used or stored as energy. When the task is completed, the amount of insulin will decrease automatically.
If long-term excessive intake of calories and lack the necessary physical activity to burn calories, so the body's endocrine system disorders occur. The most typical is a "insulin resistance": that is, muscle and fat tissue of the body's own secretion of insulin unresponsiveness. To be effective, the body will secrete more insulin. This is very harmful to humans. If you do not timely medical intervention or lifestyle changes, then the body's own circulatory system, eventually resulting in the collapse of sustained excessive secretion of insulin. Unhealthy lifestyles lead to long-pancreas failure. At this time patients can only rely on insulin injections to control blood sugar.
To avoid this from happening, medical experts recommend people over the age of 40 regularly to the hospital for examination. Because high blood pressure and circulatory system disorders are caused by excessive secretion of insulin, so early treatment is necessary. In addition, patients with hypertension, especially hypertension and diabetes not only need time to take drugs, doctors should also follow the guidance in the life of health and uphold the practice in daily life.
Sugar are to blame? Diet rules
Reasonable and healthy diet for the treatment of hypertension and diabetes as well as the general sense of health care has a vital role. Sugar and fat intake can help moderate inhibition of hyperglycemia in patients with hypertension and kidney disease. Changes in eating habits really difficult to accept for many patients, especially when the doctor asked them to kick some favorite food or hobby time. However, in view of our eating habits will directly affect our metabolism, to give up certain habits and preferences is still worthwhile.
Carbohydrates in the daily diet was dominated. Fruits, vegetables, grains and dairy products are rich in carbohydrates. Very low calories vegetables, while rich in vitamins, minerals and fiber, and thus to control blood sugar and blood lipids have a positive effect. It is worth noting that if you rely on insulin injections to control blood sugar, it should pay special attention to your consumption of fruits and grains into sugar and carbohydrate content, and thus control the amount of insulin injections.
Excessive fat intake will increase blood lipid concentrations and thus lead to vascular disease, myocardial infarction and stroke. So be extra careful you are hidden fat in food. Therefore, experts recommend that you use is rich in monounsaturated fatty acids or unsaturated fatty acids of vegetable oils rich in saturated fatty acids instead of animal fat.
Reasonable diet can not be a lack of cellulose. By the fiber-rich fruits, vegetables, cereals, potatoes, rice, pasta or beans is a meal consisting of very healthy, although the heat is low, but not the feeling people have enough to eat. This diet helps to reduce blood sugar levels after meals to reduce the harm to the vessel. For patients with impaired renal function in the protein content of food is critical, often daily recommended intake of 0.8 ~ 1.0g/kg.
Killer "lack of exercise," Please do more exercise!
Hypertensive patients should be under the guidance of a doctor for proper physical activity. As hypertension, even in patients with hypertension and diabetes, the best regularly scheduled some time for sports. Because in addition to reasonable and healthy diet, moderate physical activity is an important means of maintaining good metabolism.
You choose the time for physical activity should be continued long, low intensity exercise, such as: walking, cycling and jogging. In the control heart rate under conditions of moderate physical activity carried out not only make you happy, but also improve your metabolism, but also can reduce your weight. Moderate physical activity will reduce your risk of disease, a small amount of sweating you also bring you joy.
Primary task: to protect the kidneys Why protect the kidneys so important?
Kidney is not only excluded from the human body of toxic substances, functions to maintain fluid balance in the body's own blood pressure regulation also plays an important role. Kidney can secrete a substance called renin activity. Renin to regulate blood pressure function. Involved in human kidneys and even the most important blood pressure regulating system renin-angiotensin system activity. This system is one of the active substance produced by angiotensin Ⅱ. And angiotensin Ⅱ function is to enhance the blood pressure in certain circumstances.
If kidney function is impaired, the body will lead to deposition of toxic substances, can not be excreted. At the same time the body's own blood pressure regulation will fall into imbalance. This situation can easily occur under the sharp rise in blood pressure. If impaired renal function for a long time will lead to renal failure, medically known as: uremia. Therefore, early detection and early kidney disease should be treated.
Hypertension and renal failure, and even interaction: on the one hand, blood pressure can damage kidney function and produce uremia; the other hand, impaired renal function also cause high blood pressure symptoms worse, it can have increased blood pressure increased again. Therefore, the protection of renal function renal failure prevention and control of hypertension is an important part of treatment.
Hypertension and diabetes with impaired renal function when patients need strict control of blood sugar. Because high blood sugar can lead to kidney failure. Thus, hypertension and diabetes is very dangerous killer.
A sensitive circulatory system of our metabolism
Metabolic disorders induced hypertension and diabetes is one of the reasons. In our system there is a human hormone metabolism plays an important role, it is insulin. Rely on the body to insulin blood sugar (glucose) into energy needed by the body. When the meal blood glucose concentration increased, the healthy pancreas will secrete large amounts of insulin automatically. The insulin to glucose transport into human muscle, fat cells and liver. There will be blood sugar directly into the body's "fuel" used or stored as energy. When the task is completed, the amount of insulin will decrease automatically.
If long-term excessive intake of calories and lack the necessary physical activity to burn calories, so the body's endocrine system disorders occur. The most typical is a "insulin resistance": that is, muscle and fat tissue of the body's own secretion of insulin unresponsiveness. To be effective, the body will secrete more insulin. This is very harmful to humans. If you do not timely medical intervention or lifestyle changes, then the body's own circulatory system, eventually resulting in the collapse of sustained excessive secretion of insulin. Unhealthy lifestyles lead to long-pancreas failure. At this time patients can only rely on insulin injections to control blood sugar.
To avoid this from happening, medical experts recommend people over the age of 40 regularly to the hospital for examination. Because high blood pressure and circulatory system disorders are caused by excessive secretion of insulin, so early treatment is necessary. In addition, patients with hypertension, especially hypertension and diabetes not only need time to take drugs, doctors should also follow the guidance in the life of health and uphold the practice in daily life.
Sugar are to blame? Diet rules
Reasonable and healthy diet for the treatment of hypertension and diabetes as well as the general sense of health care has a vital role. Sugar and fat intake can help moderate inhibition of hyperglycemia in patients with hypertension and kidney disease. Changes in eating habits really difficult to accept for many patients, especially when the doctor asked them to kick some favorite food or hobby time. However, in view of our eating habits will directly affect our metabolism, to give up certain habits and preferences is still worthwhile.
Carbohydrates in the daily diet was dominated. Fruits, vegetables, grains and dairy products are rich in carbohydrates. Very low calories vegetables, while rich in vitamins, minerals and fiber, and thus to control blood sugar and blood lipids have a positive effect. It is worth noting that if you rely on insulin injections to control blood sugar, it should pay special attention to your consumption of fruits and grains into sugar and carbohydrate content, and thus control the amount of insulin injections.
Excessive fat intake will increase blood lipid concentrations and thus lead to vascular disease, myocardial infarction and stroke. So be extra careful you are hidden fat in food. Therefore, experts recommend that you use is rich in monounsaturated fatty acids or unsaturated fatty acids of vegetable oils rich in saturated fatty acids instead of animal fat.
Reasonable diet can not be a lack of cellulose. By the fiber-rich fruits, vegetables, cereals, potatoes, rice, pasta or beans is a meal consisting of very healthy, although the heat is low, but not the feeling people have enough to eat. This diet helps to reduce blood sugar levels after meals to reduce the harm to the vessel. For patients with impaired renal function in the protein content of food is critical, often daily recommended intake of 0.8 ~ 1.0g/kg.
Killer "lack of exercise," Please do more exercise!
Hypertensive patients should be under the guidance of a doctor for proper physical activity. As hypertension, even in patients with hypertension and diabetes, the best regularly scheduled some time for sports. Because in addition to reasonable and healthy diet, moderate physical activity is an important means of maintaining good metabolism.
You choose the time for physical activity should be continued long, low intensity exercise, such as: walking, cycling and jogging. In the control heart rate under conditions of moderate physical activity carried out not only make you happy, but also improve your metabolism, but also can reduce your weight. Moderate physical activity will reduce your risk of disease, a small amount of sweating you also bring you joy.
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