With the social progress and development, people's living standards are constantly improved, the incidence of diabetes increased. Well, you know how to care for diabetes, right? Today we talk about diabetes, how to give care.
Diet changes: 1. eat a little before eating raw cucumber or tomato; 2. eating soup before; 3. to eat the food before eating dinner; 4. eat the staple food and vegetables.
Eat slowly changing the order of ①: Picking Up Your soup should not drink, neither cultural and unsightly, with tsp spoonful spoonful of drink. Eat a mouthful, do not beggars; ② eat at the dinner table, do not go around serving Duanwan Sheng; ③ devotion intended to eat, do not work while eating; ④ physical concentration of eating, not eating while watching television; ⑤ Meal to a soup well, not little by little, hold rice; ⑥ down immediately after eating rice bowl chopsticks, separate dining table, do not develop eating habits and you still do not want to under the table; ⑦ not clean leftovers rice; ⑧ immediately brush your teeth.
Change the way eating a meal snacks; less meat and more pigment; less meat and more fish; less finely rough; less oil and more greasy; salt and more vinegar; less smoke and more tea; smaller meals; eat less hyperactivity; little thin to do more .
Changes in eating habits a bite to eat, leaves, stem vegetables, eat roots, tubers food; do not eat fried food or food for the oil; not starch, starch is high; Do not eat starchy foods that are high, such as eating to exchange Staple food; blood glucose control between meals to eat good fruit, but do not drink fruit juice; soup to remove the top of the oil; meat than the meat pieces of silk, steak, Pork is good; barbed fish eat better than to eat steak, because it can Slow down eating speed, increase satiety; eat meat with bones pier than eating meat is good, not only satisfy the appetite request, the amount of eating meat? plant Huai?; remove the chicken skin and chicken fat.
Change the type of meal eaten ① boil, boiling, steaming, mix, halogen cooking better than eating vegetables, can reduce oil consumption; ② cook noodles to more code; ③ fish to eat steamed fish, pickled fish or stew. Little extra seasoning cooking oil discharge.
Diet changes: 1. eat a little before eating raw cucumber or tomato; 2. eating soup before; 3. to eat the food before eating dinner; 4. eat the staple food and vegetables.
Eat slowly changing the order of ①: Picking Up Your soup should not drink, neither cultural and unsightly, with tsp spoonful spoonful of drink. Eat a mouthful, do not beggars; ② eat at the dinner table, do not go around serving Duanwan Sheng; ③ devotion intended to eat, do not work while eating; ④ physical concentration of eating, not eating while watching television; ⑤ Meal to a soup well, not little by little, hold rice; ⑥ down immediately after eating rice bowl chopsticks, separate dining table, do not develop eating habits and you still do not want to under the table; ⑦ not clean leftovers rice; ⑧ immediately brush your teeth.
Change the way eating a meal snacks; less meat and more pigment; less meat and more fish; less finely rough; less oil and more greasy; salt and more vinegar; less smoke and more tea; smaller meals; eat less hyperactivity; little thin to do more .
Changes in eating habits a bite to eat, leaves, stem vegetables, eat roots, tubers food; do not eat fried food or food for the oil; not starch, starch is high; Do not eat starchy foods that are high, such as eating to exchange Staple food; blood glucose control between meals to eat good fruit, but do not drink fruit juice; soup to remove the top of the oil; meat than the meat pieces of silk, steak, Pork is good; barbed fish eat better than to eat steak, because it can Slow down eating speed, increase satiety; eat meat with bones pier than eating meat is good, not only satisfy the appetite request, the amount of eating meat? plant Huai?; remove the chicken skin and chicken fat.
Change the type of meal eaten ① boil, boiling, steaming, mix, halogen cooking better than eating vegetables, can reduce oil consumption; ② cook noodles to more code; ③ fish to eat steamed fish, pickled fish or stew. Little extra seasoning cooking oil discharge.
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