Exercise in diabetes health education is very important, the purpose of fitness is "a strong body," but some people because of the sport, training methods and lack of adequate understanding of their situation, long-standing erroneous exercise habits and actions. People in the exercise of the main errors are:
Error one: that morning exercise is best. Many people like the morning exercise, fresh air that morning, it is not. Morning, the most serious air pollution. And the morning's high blood viscosity, and blood clots. In fact, the evening heart rate, blood pressure the most stable, more suitable for fitness.
Error II: ignore warm-up. Fitness activities to prepare the necessary steps. Warm-up before the event, the body can increase excitability, reduce muscle viscosity, increase joint flexibility and avoid sports injuries.
Error Three: sick and exercise. This is the most dangerous. Physical discomfort, movement should be suspended or reduced movement, otherwise it will be worse, irreparable consequences. Especially the elderly, their immune system backward, the body is in an abnormal state, be sure to stop fitness activities.
Error Four: fasting activities. Many people (especially in the morning) like fasting exercise, which is very wrong. Movement needs energy, lack of energy will result in dizziness, rapid heartbeat, cold sweats and other problems, severe sudden death may occur.
Error Five: the bigger the better exercise. Games cause fatigue overload, feeling pain and discomfort, and even lead to tendon, muscle strain. Correct training methods are: small amount of exercise, a gradual increase in physical activity.
Error Six: blind movement. Movement has both benefits and risks. Infirm exercise must be done before the medical evaluation, select the appropriate project. Movement but also to strengthen the medical oversight to ensure safety.
Error Seven: drink lots of water sports. Movement often feel thirsty, but avoid a large number of drinking water. The correct way is to swallow a small mouth slowly, each pay not too much, can ease the symptoms like thirst. After 1 hour after exercise, and then make up the missing body of water.
Error Eight: arrest after strenuous exercise. Heavy exercise, rapid heartbeat, muscle, telangiectasia, blood flow to accelerate. If you suddenly stopped to rest, muscle contraction stops, the smooth muscle in the blood can not flow back into the heart, causes decreased blood pressure, temporary ischemic brain may lead to palpitation, shortness of breath, dizziness, and even shock.
Error nine: after exercise do not do finishing. After exercise, the body will be very excited if waiting for nature to relax, slow. Organize activities to help the body do to ease the pressure gradually to avoid muscle soreness and discomfort.
Error 10: exercise immediately after eating, bathing. To eat or bathe immediately increase the burden on the body, causing unnecessary harm.
Error one: that morning exercise is best. Many people like the morning exercise, fresh air that morning, it is not. Morning, the most serious air pollution. And the morning's high blood viscosity, and blood clots. In fact, the evening heart rate, blood pressure the most stable, more suitable for fitness.
Error II: ignore warm-up. Fitness activities to prepare the necessary steps. Warm-up before the event, the body can increase excitability, reduce muscle viscosity, increase joint flexibility and avoid sports injuries.
Error Three: sick and exercise. This is the most dangerous. Physical discomfort, movement should be suspended or reduced movement, otherwise it will be worse, irreparable consequences. Especially the elderly, their immune system backward, the body is in an abnormal state, be sure to stop fitness activities.
Error Four: fasting activities. Many people (especially in the morning) like fasting exercise, which is very wrong. Movement needs energy, lack of energy will result in dizziness, rapid heartbeat, cold sweats and other problems, severe sudden death may occur.
Error Five: the bigger the better exercise. Games cause fatigue overload, feeling pain and discomfort, and even lead to tendon, muscle strain. Correct training methods are: small amount of exercise, a gradual increase in physical activity.
Error Six: blind movement. Movement has both benefits and risks. Infirm exercise must be done before the medical evaluation, select the appropriate project. Movement but also to strengthen the medical oversight to ensure safety.
Error Seven: drink lots of water sports. Movement often feel thirsty, but avoid a large number of drinking water. The correct way is to swallow a small mouth slowly, each pay not too much, can ease the symptoms like thirst. After 1 hour after exercise, and then make up the missing body of water.
Error Eight: arrest after strenuous exercise. Heavy exercise, rapid heartbeat, muscle, telangiectasia, blood flow to accelerate. If you suddenly stopped to rest, muscle contraction stops, the smooth muscle in the blood can not flow back into the heart, causes decreased blood pressure, temporary ischemic brain may lead to palpitation, shortness of breath, dizziness, and even shock.
Error nine: after exercise do not do finishing. After exercise, the body will be very excited if waiting for nature to relax, slow. Organize activities to help the body do to ease the pressure gradually to avoid muscle soreness and discomfort.
Error 10: exercise immediately after eating, bathing. To eat or bathe immediately increase the burden on the body, causing unnecessary harm.
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