High summer temperatures, the body resistance in patients with diabetes, poor and vulnerable to virus attacks. Patients because of possible nerve or blood vessel disease, poor ability to regulate body temperature and salt, easy to dehydration, loss of salt. In addition, the summer consumption, eating less laws and other reasons, but also easy to make patients blood glucose fluctuations. Therefore, diabetic patients have their special summer campaign.
Diabetes exercise program is not necessarily a single, could be a number or constantly changing. According to their own physical condition and the condition to choose the appropriate sports, such as brisk walking, jogging, dancing fitness dance, badminton, table tennis, swimming and so on. Avoid direct sunlight in summer, try to choose locations for indoor sports.
The movement of time is more appropriate for breakfast or 60 to 90 minutes after dinner, this time is not easy to hypoglycemia reaction, while avoiding the effects on the digestive system. Diabetes in the fasting exercise, glycogen breakdown may lead to increased blood sugar. The ingestion of carbohydrates after a meal, plus an appropriate amount of oral hypoglycemic agents or insulin injection amount, can prevent muscle glycogen breakdown and contribute to exogenous glucose utilization. Studies have shown that postprandial blood glucose lowering effect of exercise 90 minutes is good.
Many patients with diabetes even if thirsty, but also not the water, this is wrong. Summer sweat more, if the limit of drinking water with diabetes, it could easily lead to dehydration, induced hyperosmolar coma, cerebral infarction and acute renal failure and other diseases. Therefore, diabetic patients must not be limited in summer drinking water, drinking water, use cold water as far as possible, avoid consumption of sugary and carbonated drinks.
Diabetes exercise program is not necessarily a single, could be a number or constantly changing. According to their own physical condition and the condition to choose the appropriate sports, such as brisk walking, jogging, dancing fitness dance, badminton, table tennis, swimming and so on. Avoid direct sunlight in summer, try to choose locations for indoor sports.
The movement of time is more appropriate for breakfast or 60 to 90 minutes after dinner, this time is not easy to hypoglycemia reaction, while avoiding the effects on the digestive system. Diabetes in the fasting exercise, glycogen breakdown may lead to increased blood sugar. The ingestion of carbohydrates after a meal, plus an appropriate amount of oral hypoglycemic agents or insulin injection amount, can prevent muscle glycogen breakdown and contribute to exogenous glucose utilization. Studies have shown that postprandial blood glucose lowering effect of exercise 90 minutes is good.
Many patients with diabetes even if thirsty, but also not the water, this is wrong. Summer sweat more, if the limit of drinking water with diabetes, it could easily lead to dehydration, induced hyperosmolar coma, cerebral infarction and acute renal failure and other diseases. Therefore, diabetic patients must not be limited in summer drinking water, drinking water, use cold water as far as possible, avoid consumption of sugary and carbonated drinks.
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