Thursday, June 16, 2011

Replenishment Of Fresh Fruit And Vegetable Juices For You And Hypoglycemic

Since ancient times, China to be with vegetable juice diet; in the international market, the vegetable juice beverage is currently recognized as outstanding, it can provide people with a wealth of vitamins and dietary fiber. The following homemade drink several parties, both diabetic patients can enjoy the delicious in the hot season, but also to pay and to assist stability in blood sugar.
Diabetes Diabetes is the motherland, said medical disorder, usually divided into three types: the elimination, in extinction, the next elimination. Performance on the consumer to drink based, polydipsia polydipsia, dry mouth, the body gradually thin. Patients should use heat lungs, thirst of the goods; the consumer to eat more performance-based, easy to hunger, emaciation, dry stool. Patients should use heat Xiehuo, Yang Yun by solution of the goods; under the consumer to more urine mainly manifested as urinary frequency, quantity mixed yellow, waist and knees, dizziness, ringing in the ears. Yin Gu Shen patients should use the product.
Consumers should use on fruit and vegetable: cucumber, watermelon, Tsing Yi, kiwi fruit
Cucumber Sweet, cool, can take advantage of water, heat, detoxify. Contained cucumber glycosides, such as mannose, xylitol, which do not participate in carbohydrate metabolism, and therefore suitable for diabetics. Chui Yi sweet watermelon, cold, to heat and detoxifying, diuretic, Jieshu Chufan. Rich in vitamins, inorganic salts, pigments and carotenoids of tomato, high blood pressure, nephritis, diabetes secondary effects.
Kiwi cold, sweet sour, and rich in vitamin C. To antipyretic thirst, hot weather, improve appetite and indigestion, jaundice and urinary tract infections to prevent the hot and humid.
Should be chosen in the fruit and vegetable consumption: celery, bitter gourd, melon
Celery, sweet, bitter, cool, can Pinggan heat, carminative dampness. Rich in phosphorus, calcium, iron. Has a lower blood pressure, the volatile oil pinene, myrcene, etc., may treat rheumatism, hematuria, diabetes.
Bitter bitter, cold, bitter gourd contains glycosides, bitter elements and a lot of vitamin C. Clinical trials showed that bitter gourd can prevent diabetes, which contains bitter protein can enhance the body's immune function.
Of sweet melons cold. With heat and thirst quencher, Chufan heat, Lee II will effect. However, abdominal distension and loose stool were hanged.
Fruit and vegetable consumption should choose the next: onions, cabbage, peaches
Onions and warm, spicy, fat-free, can inhibit the blood cholesterol to prevent atherosclerosis and to lowering blood pressure, blood sugar, diabetic patients is the ideal vegetables. Europe and the United States now be regarded as "queen of vegetables."
Cabbage sweet natured, has a role in stomach and spleen, can improve Jiubingtixu, poor appetite, indigestion and other symptoms. Rich in vitamin U, vitamin B1, vitamin B2, amino acids and potassium, iron, calcium and minerals.
Peach and warm, sweet acid. Intestines with fluid, blood consumer product and other functions. Often can be used to control heat polydipsia, constipation and indigestion.
Approach: more fruits and vegetables is best to use surface water hydrate or salt water immersion washing, this can effectively remove pesticide residues. Chui Yi watermelon watermelon and red flesh after peeling part; bitter melon, cantaloupe seed, leaf, leaves cross bar into small pieces; kiwi fruit, peeled; peach to the core, to change knives. The same group with the release of fruits and vegetables with juice in the juice machine can be, free drink, but not overnight.

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