Calcium easy to osteoporosis, back pain, many people feel is not what a serious illness, but women are prone to calcium deficiency diabetes, Tufts - New England Medical Center, West Osborn, PhD, in the medical journal "Diabetes Treatment "published reports that compared with the general population, women have a calcium deficiency bigger risk of diabetes.
In a 20-year follow-up survey, the researchers every 2 to 4 years on the survey from food and supplements of vitamin D and calcium intake assessment showed that the highest calcium intake calcium intake than women Women with the lowest risk of diabetes of 21%.
Most of calcium deficiency in menopausal women or post-natal stage, the endocrine disorder is easy to make the secretion of insulin are affected. At this time coupled with significantly reduced activity levels of women, easy to gain weight, emotional and very unstable, often angry, agitated, these are diabetes incentives.
305 Hospital of PLA, director of endocrinology, said Zhu Kaisi, this is only one reason, in fact, the calcium in insulin secretion play an important "role. " The surface of islet cells have a calcium "channel ", the body of adequate calcium through the "channel " into islet β cells, β cells received calcium began to secrete insulin, insulin like calcium "switch" the same. Can be seen, if the calcium is bound to lead to inadequate secretion of insulin, increased risk of diabetes.
Thus, women in this period can not underestimate the role of calcium in the absence of felt back pain, leg cramps and other symptoms of calcium deficiency, the best to the hospital to be a bone density examination to determine the dose of calcium. Usually pay attention to eat more calcium foods such as milk, shrimp, etc., in particular, vitamin D supplement can not be ignored, when the feelings of irritability, irritable, walk out, the sun, not only so happy, you can also enjoy free Vitamin D "feast"to both emotional and calcium deficiency with diabetes, eliminate the incentive.
In a 20-year follow-up survey, the researchers every 2 to 4 years on the survey from food and supplements of vitamin D and calcium intake assessment showed that the highest calcium intake calcium intake than women Women with the lowest risk of diabetes of 21%.
Most of calcium deficiency in menopausal women or post-natal stage, the endocrine disorder is easy to make the secretion of insulin are affected. At this time coupled with significantly reduced activity levels of women, easy to gain weight, emotional and very unstable, often angry, agitated, these are diabetes incentives.
305 Hospital of PLA, director of endocrinology, said Zhu Kaisi, this is only one reason, in fact, the calcium in insulin secretion play an important "role. " The surface of islet cells have a calcium "channel ", the body of adequate calcium through the "channel " into islet β cells, β cells received calcium began to secrete insulin, insulin like calcium "switch" the same. Can be seen, if the calcium is bound to lead to inadequate secretion of insulin, increased risk of diabetes.
Thus, women in this period can not underestimate the role of calcium in the absence of felt back pain, leg cramps and other symptoms of calcium deficiency, the best to the hospital to be a bone density examination to determine the dose of calcium. Usually pay attention to eat more calcium foods such as milk, shrimp, etc., in particular, vitamin D supplement can not be ignored, when the feelings of irritability, irritable, walk out, the sun, not only so happy, you can also enjoy free Vitamin D "feast"to both emotional and calcium deficiency with diabetes, eliminate the incentive.
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