Onion is a popular food, originating in West Iran, China, after transmission, so called "onion. " Red onion, both white, red onions common is domestic, and foreign common is white onions.
To be largely in the Western Onion as a spice, garnish used. However, the country was due to not accustomed to spicy onion, rarely eat. In fact, onion is a good food, each containing 100 grams of onion, 1.8 g protein, 8 grams carbohydrates, 1.1 grams dietary fiber, and contains many trace elements, and almost no fat per 100 grams Onion heat to 163.18 kJ (39 kcal).
To be largely in the Western Onion as a spice, garnish used. However, the country was due to not accustomed to spicy onion, rarely eat. In fact, onion is a good food, each containing 100 grams of onion, 1.8 g protein, 8 grams carbohydrates, 1.1 grams dietary fiber, and contains many trace elements, and almost no fat per 100 grams Onion heat to 163.18 kJ (39 kcal).
There are many medicinal function onions, onions contain a similar hypoglycemic substances - tolbutamide, it has good hypoglycemic effect. Onion can also contain a cholesterol-lowering substance, is currently the only known plant with prostaglandin, which along with the role of ~ given fibrinolysis, these substances are strong vasodilator, can Blood pressure.
Onions fat, lowering blood pressure, blood sugar, on lipid disorders, fatty liver, coronary heart disease, hypertension, diabetes, good control effect. Onion also contains selenium, and selenium is anti-cancer effect.
Eat a lot of onions, can be equipped with pork, meat and fried eel slices, can be equipped with potatoes Fried, a little salt can eat what Ban Zhao, also Qiesi Jia in flour pancakes to eat, if not afraid of spicy onion, raw Best. There is also a most simple way: add boiling onions to eat, the amount of not more than 50 grams per day, for many years insisted, must be good.
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