Diabetic Diet Do Not Have To Talk About "sugar" Pale

Diabetes afraid to eat sweets, worried about their blood sugar so sweet, sweet food, but the face of temptation, which makes sugar faithful embarrassed. Experts point out that, whether healthy people or patients with diabetes, a certain amount of sugar intake are necessary, the so-called "sugar had diabetes, you have to reject all" point of view is not entirely correct. As long as scientific eat carbohydrate foods, sugar is also faithful to stay healthy.

Method 1

Rice containing polysaccharides, can not eat rice

From the nutritional point of view, besides the sugar, glucose, sucrose, fructose and other monosaccharides or disaccharides, but also include starch polysaccharides, such as rice, wheat, flour, etc. These polysaccharide glycogen is the best material.

Guangdong Maternal and Child Health, said hospital director of physician Hu Chunling the current medical view that diabetes, especially for patients already using insulin, a reasonable control on the basis of total calories, an appropriate proportion of carbohydrate intake, may improve insulin sensitivity and improve glucose tolerance.

Therefore, the diabetes diet is mainly restricted calories and saturated fat (lard) instead of reducing carbohydrates (such as rice, pasta) in a proportion of total calories. That do not eat rice, but not conducive to blood sugar control.

Method 2

Eat less sugary snacks, sweeteners may "instead of"

A variety of candy, fruit juices, sweet biscuits, ice cream, cakes and other sweet bread or a high sugar content, easy to elevated blood sugar (ie, high glycemic index), is not conducive to disease control, therefore, patients with diabetes generally eat or not eat .

For some of your favorite candy, candied fruit cakes and other sweets with diabetes, you can choose xylitol, sorbitol and other sweeteners instead of sugar alcohols, so not only meet the sweet taste of these people enjoy, but also to control blood sugar purposes.

Method 3

Eat fruit between meals, variety selection is very important

Sweet fruit of love and hate for some diabetic patients, in fact, able to eat as long as the scientific point, a bit more sophisticated, or diabetes can also have delicious food to eat fruit.

Hu Chunling said the first time in eating fruit to be very particular about, avoid eating large meal after meal of fruit, but should be placed between the two meals to eat, so as to ensure that fluctuations in blood sugar does not happen much, if with eat dinner together, will result in insulin secretion, metabolism affected, thus undermining its activity, therefore, want to eat fruit but also for people who need to control blood sugar, fruit and food science to pay attention to time.

Secondly, the choice of types of fruit, grapefruit, star fruit, guava, kiwi fruit sugar content is low, is the choice for diabetic patients, such fruits can reduce the burden on the patient's pancreas, to help its absorption into the wealth of vitamins, minerals material and pectin, some of which trace elements can also enhance and improve the body's insulin activity in patients with diabetes, and for pineapple, grapes, oranges and other fruits with higher sugar content, patients with diabetes should eat less, or even eat.

Experts point out that if small fluctuations in blood sugar, you can choose some more suitable time low sugar content of fruit, but the large fluctuations in blood sugar, or if there is an exception, it is best to temporarily avoid certain food, etc. and then enjoy a good blood glucose control fruit sweet.