People with diabetes, do not touch the basic desserts, rice can not eat, can not eat much fruit ... that in the end they eat ... what? Nutrition experts for people with diabetes out of a healthy diet.
General Hospital of Lanzhou Military Region, nutrition experts believe that, first of all people with diabetes against eating many kinds of sweets and fruits, as glucose, sucrose, digested and absorbed quickly, will make blood sugar after eating; also eat foods that are high in carbohydrates, such as sweet potatoes, potatoes, lotus root, etc.; better not drinking.
Diabetics can eat high-fiber foods, and promote the body's glucose metabolism. Such as corn, wheat, cabbage, chives, soy products.
Low-sugar vegetables. Such as leek, zucchini, melon, pumpkin, cabbage, green peppers, eggplant. The tomato sugar content is low, but also can make the fruit you can eat more vegetables.
Eat more foods containing calcium. Calcium can induce diabetic condition worsened. Such as shrimp, seaweed, spare ribs, sesame, soy, milk and so on.
Selenium-rich foods. Selenium and insulin regulation of glucose metabolism in the same physiological activity. Such as fish, mushrooms, sesame seeds, garlic, mustard, etc., they can lower blood sugar, improve the symptoms of diabetes.
Rich in vitamin B and vitamin C in food. Make up these two elements will help slow down the process of diabetic complications, diabetic retinopathy lesions to alleviate, kidney disease benefit. Such as fish, milk, cabbage, beans and vegetables, mustard, cabbage, green peppers, fresh dates and so on.
In addition, pumpkin, bitter gourd, onion, eels and other patients to drink, more food, more significant improvement in urinary symptoms effect, reduces blood sugar, regulate blood glucose concentration function, suitable for eating.
Diabetes is a common chronic non-communicable diseases, due to absolute or relative insulin deficiency due to blood glucose concentration, and thus a large number of sugar from the urine, showing polydipsia, polyuria, polyphagia, weight loss, head halo, fatigue and other symptoms. Diabetes can cause the body to further a variety of serious acute and chronic complications, resulting in damage to the body in many systems, especially on blood vessels and nerves. Diabetes has become one of the three major killers of human health, a serious threat to human health. Among them, the diabetic foot is one of the most common complication, often leading to patient disability and even death.
General Hospital of Lanzhou Military Region, nutrition experts believe that, first of all people with diabetes against eating many kinds of sweets and fruits, as glucose, sucrose, digested and absorbed quickly, will make blood sugar after eating; also eat foods that are high in carbohydrates, such as sweet potatoes, potatoes, lotus root, etc.; better not drinking.
Diabetics can eat high-fiber foods, and promote the body's glucose metabolism. Such as corn, wheat, cabbage, chives, soy products.
Low-sugar vegetables. Such as leek, zucchini, melon, pumpkin, cabbage, green peppers, eggplant. The tomato sugar content is low, but also can make the fruit you can eat more vegetables.
Eat more foods containing calcium. Calcium can induce diabetic condition worsened. Such as shrimp, seaweed, spare ribs, sesame, soy, milk and so on.
Selenium-rich foods. Selenium and insulin regulation of glucose metabolism in the same physiological activity. Such as fish, mushrooms, sesame seeds, garlic, mustard, etc., they can lower blood sugar, improve the symptoms of diabetes.
Rich in vitamin B and vitamin C in food. Make up these two elements will help slow down the process of diabetic complications, diabetic retinopathy lesions to alleviate, kidney disease benefit. Such as fish, milk, cabbage, beans and vegetables, mustard, cabbage, green peppers, fresh dates and so on.
In addition, pumpkin, bitter gourd, onion, eels and other patients to drink, more food, more significant improvement in urinary symptoms effect, reduces blood sugar, regulate blood glucose concentration function, suitable for eating.
Diabetes is a common chronic non-communicable diseases, due to absolute or relative insulin deficiency due to blood glucose concentration, and thus a large number of sugar from the urine, showing polydipsia, polyuria, polyphagia, weight loss, head halo, fatigue and other symptoms. Diabetes can cause the body to further a variety of serious acute and chronic complications, resulting in damage to the body in many systems, especially on blood vessels and nerves. Diabetes has become one of the three major killers of human health, a serious threat to human health. Among them, the diabetic foot is one of the most common complication, often leading to patient disability and even death.
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