Diabetes is not terrible, but the complications of diabetes is very dangerous. To the patient's body brought great harm. Studies have shown that diabetic complications can be prevented. Give us today to talk about prevention of diabetic complications.
① diabetes diet therapy: Diet Therapy does not matter how complicated, as long as the use of commonly known as "4321"pyramid bill can be. Of course, is the lowest level of grain, legumes. It is best combined with dietary fiber-rich food; the middleportion of vegetables; milk and milk products; the top is a small amount of meat, poultry, eggs and so on.
② exercise every day to maintain and adjuvant therapy, proper exercise is bestcarried out after half an hour after a meal. Movement is not excessive, severemovement as well as walking, swimming, and so on.
③ quit smoking: For smokers with diabetes, have to quit smoking as a necessary means to treat diabetes. Because smoking will increase insulin resistance, elevatedblood glucose, leading to endothelial dysfunction. Therefore, patients with diabetes to stop smoking.
④ small amount of alcohol: Moderate drinking can increase high-density lipoprotein, scavenging free radicals, you can also clear the blood circulation. But in excess, only right healthy harmless.
Explained above prevention of diabetic complications, I hope the content of the abovewould be helpful to everyone.
① diabetes diet therapy: Diet Therapy does not matter how complicated, as long as the use of commonly known as "4321"pyramid bill can be. Of course, is the lowest level of grain, legumes. It is best combined with dietary fiber-rich food; the middleportion of vegetables; milk and milk products; the top is a small amount of meat, poultry, eggs and so on.
② exercise every day to maintain and adjuvant therapy, proper exercise is bestcarried out after half an hour after a meal. Movement is not excessive, severemovement as well as walking, swimming, and so on.
③ quit smoking: For smokers with diabetes, have to quit smoking as a necessary means to treat diabetes. Because smoking will increase insulin resistance, elevatedblood glucose, leading to endothelial dysfunction. Therefore, patients with diabetes to stop smoking.
④ small amount of alcohol: Moderate drinking can increase high-density lipoprotein, scavenging free radicals, you can also clear the blood circulation. But in excess, only right healthy harmless.
Explained above prevention of diabetic complications, I hope the content of the abovewould be helpful to everyone.
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