Can not be "afraid to eat soft hard"
Nutritionists study found that eating soft foods, blood sugar rises rapidly. If the rice porridge, which has some of the starch into dextrin, more easily digested and absorbed than starches, in the human body into glucose very quickly, so that the rapid increase in blood sugar. The longer the boil porridge, porridge more viscous, the faster the blood sugar after eating. Therefore, patients with diabetes is best not to "eat soft afraid of hard." To "eat hard not to eat soft", taste the food hard to digest than the slower, and therefore not easy to make rapid rise in blood sugar.
Can not eat "food independence"
Although the high glycemic index foods on postprandial blood glucose greater impact, but if the rarity of low glycemic index food to eat, but also easily lead to nutritional imbalance. Mixed feeding is an effective means of controlling postprandial glucose. That is, the high and low glycemic index food glycemic index food mixed in order to reduce the impact of food on postprandial blood glucose.
Do not "fancies"
Some diabetic patients to control the "multi-urinary" symptoms, did not dare drink plenty of water, so that "fancies." In fact, diabetic patients need more water. Diabetes patients at high glucose, plasma osmolality after drinking water can decrease or return to normal, play a role in lowering blood sugar. If water restrictions would result in hypovolemia, in turn increase blood sugar, and will increase the permeability (higher than plasma osmolality) status, the disease is very negative. Need to be reminded that only if you wait until thirsty to drink water, too late, when the blood sugar has undergone some fluctuations.
Do not "illusions"
Many diabetic patients that diet therapy is a starvation diet, meal staple food (food type) do not eat or eat very little. Do not eat the staple food or eating too little, the body lacks the necessary sources of glucose, the body is bound to use fat to release energy, then will be accompanied by ketone formation can occur via renal excretion of urine ketones. So, whether healthy or diabetic patients, the daily staple of not less than 150 grams, or prone to ketosis.
Not overeat
Many diabetic patients often postprandial abdominal distension, burp, nausea, vomiting, etc., but also with an acid smell, eat things like heap in the stomach Xiabu Qu. These symptoms, to be alert to the possibility of diabetic gastroparesis. Eating regularly is the basic treatment diabetic gastroparesis. Patients should absolutely avoid overeating, daily food should be regular, quantitative, breakfast, lunch and dinner food intake distribution are 1 / 3.
Not appropriate salt
Salt contains sodium and environment on diabetes patients sensitive to changes in the concentration of sodium ions, sodium ion concentration when the body is high, will increase the blood volume, increased heart and kidney burden. Under normal circumstances, an adult daily salt intake to 6 grams. Diabetes should be 4 to 5 grams, such as hypertension, coronary heart disease, cerebrovascular disease and kidney disease, should be controlled every day at 3 to 4 grams, including the consumption of soy sauce. Normal saline 20 ml soy sauce 2 to 3 grams.
Do not drink carbonated drinks
Diabetics should not drink sugary carbonated drinks, such as Coke, Sprite and so on.If diabetes sweat more, not timely pay, or drink a lot of sugary drinks, this time very easily lead to non-ketotic hyperosmolar diabetic coma (type 2 diabetes complications, characterized by high blood sugar, severe dehydration disturbance of consciousness).
Do not eat fruits immediately after meals
Immediately after a meal to eat fruit, make the blood sugar, increase the burden of islets. In addition, immediately after a meal to eat fruit, eat will be the first non-digestible fat and protein "block" in the stomach, fruit in the stomach, "presence" for too long, will affect the digestive function, causing flatulence. The best time to eat fruit between meals. Because then more empty gastrointestinal, vitamins and minerals in fruits in empty stomach is absorbed quickly, and to avoid flatulence.
Nutritionists study found that eating soft foods, blood sugar rises rapidly. If the rice porridge, which has some of the starch into dextrin, more easily digested and absorbed than starches, in the human body into glucose very quickly, so that the rapid increase in blood sugar. The longer the boil porridge, porridge more viscous, the faster the blood sugar after eating. Therefore, patients with diabetes is best not to "eat soft afraid of hard." To "eat hard not to eat soft", taste the food hard to digest than the slower, and therefore not easy to make rapid rise in blood sugar.
Can not eat "food independence"
Although the high glycemic index foods on postprandial blood glucose greater impact, but if the rarity of low glycemic index food to eat, but also easily lead to nutritional imbalance. Mixed feeding is an effective means of controlling postprandial glucose. That is, the high and low glycemic index food glycemic index food mixed in order to reduce the impact of food on postprandial blood glucose.
Do not "fancies"
Some diabetic patients to control the "multi-urinary" symptoms, did not dare drink plenty of water, so that "fancies." In fact, diabetic patients need more water. Diabetes patients at high glucose, plasma osmolality after drinking water can decrease or return to normal, play a role in lowering blood sugar. If water restrictions would result in hypovolemia, in turn increase blood sugar, and will increase the permeability (higher than plasma osmolality) status, the disease is very negative. Need to be reminded that only if you wait until thirsty to drink water, too late, when the blood sugar has undergone some fluctuations.
Do not "illusions"
Many diabetic patients that diet therapy is a starvation diet, meal staple food (food type) do not eat or eat very little. Do not eat the staple food or eating too little, the body lacks the necessary sources of glucose, the body is bound to use fat to release energy, then will be accompanied by ketone formation can occur via renal excretion of urine ketones. So, whether healthy or diabetic patients, the daily staple of not less than 150 grams, or prone to ketosis.
Not overeat
Many diabetic patients often postprandial abdominal distension, burp, nausea, vomiting, etc., but also with an acid smell, eat things like heap in the stomach Xiabu Qu. These symptoms, to be alert to the possibility of diabetic gastroparesis. Eating regularly is the basic treatment diabetic gastroparesis. Patients should absolutely avoid overeating, daily food should be regular, quantitative, breakfast, lunch and dinner food intake distribution are 1 / 3.
Not appropriate salt
Salt contains sodium and environment on diabetes patients sensitive to changes in the concentration of sodium ions, sodium ion concentration when the body is high, will increase the blood volume, increased heart and kidney burden. Under normal circumstances, an adult daily salt intake to 6 grams. Diabetes should be 4 to 5 grams, such as hypertension, coronary heart disease, cerebrovascular disease and kidney disease, should be controlled every day at 3 to 4 grams, including the consumption of soy sauce. Normal saline 20 ml soy sauce 2 to 3 grams.
Do not drink carbonated drinks
Diabetics should not drink sugary carbonated drinks, such as Coke, Sprite and so on.If diabetes sweat more, not timely pay, or drink a lot of sugary drinks, this time very easily lead to non-ketotic hyperosmolar diabetic coma (type 2 diabetes complications, characterized by high blood sugar, severe dehydration disturbance of consciousness).
Do not eat fruits immediately after meals
Immediately after a meal to eat fruit, make the blood sugar, increase the burden of islets. In addition, immediately after a meal to eat fruit, eat will be the first non-digestible fat and protein "block" in the stomach, fruit in the stomach, "presence" for too long, will affect the digestive function, causing flatulence. The best time to eat fruit between meals. Because then more empty gastrointestinal, vitamins and minerals in fruits in empty stomach is absorbed quickly, and to avoid flatulence.
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